Volleyball drill: react 2 !

Suitable for the following techniques: defense warming-up

Place 3 pawns around a player.
- 1 to the left, 1 to the right and 1 behind (working player)
Another player, with the ball, is going to indicate to which pawn the working player has to move (good posture = hands loose in front of the body).
At an unexpected moment, the player with the ball throws the ball (preferably not too easy) and the intention is that the working player defends the ball.
Repeat this a few times and then change players.

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Minimum number of players

Maximum number of players

Pylons

Seniors