Volleyball drills

• Divide the group into pairs.
• Have one person of the pair start at the net, while the others take place on the back line.
• The persons on the backline make sure they have a ball and possibly a spare ball.
• The persons at the net are going to make a block jump, after which they immediately turn around to defend a ball from the person on the back line. This ball can be tapped, hit or played into the court.

It is therefore important to turn around immediately after the block and to look at the situation. They should also be careful not to step in too quickly, in connection with a possible passed ball.

Let the people at the net defend 10 balls, after which they are exchanged.

• 2 rows of players
  • 1 row on the left back
  • 1 row at the right back
• create with 4 pawns a virtual line where they have to stand behind
• trainer stands at the other side of the net and throws the ball somewhere in the field.
• 1 of the 2 front rows calls LOS orI (agree on that)
• this player passes the ball (in/to) the basket that is between position 2 and 3.
• Ball in the basket is 2 points for the team, against the basket is 1 point.
• Set a target for the team, for example 25 points.

It is possible to add a distributor and an attacker, provided the assignment runs well.

Ladder walking at high speed. Can be extended with left-right stepping out of the ladder with one or two feet.

Slalom around the pawns.

Attack pass to the net and shuffle backwards (3x attack pass and 2x shuffle).

Around the pole

3x block jump pos 2, 3 and 4. (In between, move sideways).

Make a dive across the field.

Walk around the pawn and sprint over the back line.

Run back to starting position.

• 2 rows of players
  • 1 row on the left back
  • 1 row at the right back
• create with 4 pawns a virtual line where they have to stand behind
• trainer stands at the other side of the net and throws the ball somewhere in the field.
• 1 of the 2 front rows calls LOS orIK (agree on that)
• this player passes the ball over the net to the other (who did not call loose)
• player who has caught the ball puts it in the bin.
• 

• Everyone on a line with the ball between their feet.
• always jump with the ball between your legs
• Variant 1:
  • jump with 2 legs towards another line
• variant 2:
  • do 1 jump forward
  • turn half a turn
  • do 1 jump backwards
  • turn half a turn, etc.
• Variant 3:
  • put pawns/hats down and let them zigzag
  • move sideways (face forward)
• make it a competition

• row of attackers and 2 blockers at the other side at the net
• Trainer throws the ball to the attacker from the side of the block.
• Attacker hits ball into the block
• Attacker gets the ball, connect behind your own line.
• After 3 attacks change with the block.

• Side A: team line-up, other people on the other side.
  • Service from side A
• Team on side B must hit the first two attacks,
• 3rd attack may only be hit,
• Punch at critical spots in the defense.

• Doubles,
  • replay OH
  • replay BH
  • replay OH+BH

• 2 against 2
• Trainer throws/strikes the ball from the side.
• 2nd ball obligatory overhead,
• attack punched.
• Defense etc.
• Loser leaves the field,
• Winner changes half.

• A serves to B.
• B passes the ball to the playmaker, who then plays a high ball into the backfield.
• B defends this ball back to the playmaker, who then gives a setup for A.
• A attacks on this setup.
• 
  

After the attack, A takes B's place and B becomes a reserve. The playmaker stays.

The outfield attackers use the left half of the court with one playmaker. The middle attackers and diagonal attackers use the right half with another playmaker.

Extension:

• After the service, A takes a second ball.
• After B's attack A throws this ball into the field.
• B plays this ball to the playmaker, the playmaker gives a setup.
• B attacks again.

• Players divide on both back lines as two teams.
• All have a ball.
• Players one half take turns serving all.
• On wrong service, all run to the net and make block jump.
• Other team does the same.
• Done when both teams have a mistake-free service series.

Variations:

• serve with restrictions (one half or length (for 7m line))
• only overhand
• Attention:
  • Good service also under pressure
  • concentration

• Attacking from outside on two pitches.
• Players pay attention to their run-up and both arms.
• After that attack the middle of two fields.
• Then 3 players in field B defend and 3 players in field A attack.
• Coach throws ball to trio in field A.
• Pass, set up, attack.
• If trio in field B defends or hits the ball well, we switch.
• Players in field A go to field B and new trio goes on reserve attack.
• Otherwise the defense stays.