Volleyball drills

• Player 1 is ready at the first pawn
• Then runs quickly around all the pawns sideways
• After the last pawn, sprint to the front where a ball is thrown by the trainer at around 3 metres.
• This ball must be passed from a standing position.

With more than 6 players, set up the track twice and let a teammate throw the ball in turns. Otherwise they stand still too long. Run the course 2 times.

• Ladder walk at a fast pace. With every step keep your heels off the ground.
• Slalom around the pawns.
• Attack pass to the net and shuffle backwards (3x attack pass and 2x shuffle).
• Step under the net.
• Sideways past the net with head under net edge.
• Sprint diagonally to the back left.
• Walk around the pawn and sprint over the backline.
• Run back to starting position.

• 6 times to the net (forward and backward)
• 2x back and forth knee lifts (left leg up, left arm up etc)
• Heels/Buttocks straight up 2x times
• 2x back and forth sitting low in defensive position
• 2x cross pass back and forth.

The purpose of the core is that the players can play the ball overhead.

• The players stand in pairs facing each other and play overhead.
• Hands well above the head, from the legs, stretch the body and point to the ball
• The players stand further and further apart.

• Then we form two rows diagonally across the field and we play BH, chase your ball

• Setup in system.
• mainly from game situation
• 3 players serve, 6 players in the field.
• after 7 minutes swap 3 teams.

• Teams of 3,
• play 3 against 3.
• Each player may touch the ball once and the ball must be played 3 times.
• Every team that enters the field has a ball, which also goes into the field.

• Batting on both sides of the net,
• expandable with defense and blocking (1 man)

• side A: team set-up, other people on the other side.
  • Service from side A
• Team on side B must hit the first two attacks,
• 3rd attack may only be hit,
• Puncture where critical in defense.

• 3 pass setup + 1 SV
  • pass to playmaker = 1 point
  • sv drops ball in basket = +2 point
  • wrong service = 1 point
  • foul pass =-1 point.
• After 2 services = turn over

• Triplets 1 ball.
• Two on the backline 1 with ball at the net.
• The ball is thrown in one half of the field, the passer has to call and the other one is going to catch it.
• The players may only pass to their own side.
  • If the passer succeeds in catching the ball they both get a point.
• If all passes well the passer has a point (be strict on the pass).
• After 10 balls they rotate.

Variation
If the back players get the ball to the net player, they earn an extra point.

Explanation system 3-2-1. Team training with intervention.

• Build up free attack first,
  • Outside, middle, back.
• With playmaker,
• two men pass.

Goal: Move to the ball and technique.

• 3 men stand at the net
• the first one throws a long ball on the 7meter line,
• then a short ball and another deep ball in the back.