Volleyball drills

- 1 throws the ball with block jump to 2 in the backfield
- 2 defends for himself and goes to the net
- 1 after the throw to the backfield
- 2 throws with block jump to 1, Etc.
VARIATION: instead of block: calm attack inside 3 meter
or: calm attack behind 3 meter
or: calm serve 6 meter line

- 2 teams behind the three meter
- defend, set-up and three-meter attack
- after you have played the ball, sprint to the net

VARIATION: instead of sprinting: block at the net, dive to backline & attack jump

• On one side of the field there are 3 players and on the other side 1.
• If you win the rally you may go to the side where one player is standing.
• If the player standing alone wins the rally he gets 1 point.

• 2 teams of 4 play against each other.
• The third team plays against the trainer, but must play 3 times.
• After 10 times 3 times played, switch with other team.

1 defends section A (hard attack) and B (tactical ball)
rest attacks in order (alternate hard and tactical)

• 2 teams where one side is bowled and the other side is passed and a set up is given.
• Set up hits the basket then 1 point, set up in the basket 2 points.
• Teams compete against each other who has the most points.

• On one field match 4 against 4.
• On the other field the rest gets 10 balls from the trainer to defend.

• All children stand in a defined field.
• Two taggers stand outside the field with one ball.
• The taggers must try to catch the children in the field with the ball.
• => if tapped: join the catcher

condition strength

• 4 to 5 players on the back line
• for A: push-ups 10 x
• B: 10x jump high with knees lifted
• C: sideways between 3 meter line 10 x
• at D: sit-ups 10 x
  
  

• Players with ball throw the ball over the net;
• Player on the other side tries to touch the ball in the basket.
• Take ball and pass.
  • Variant: -Underhand in the basket

• Players with ball throw the ball to the passer.
• The passer tries to catch the ball in the basket.
  • Variant: Players with ball touching the ball to the passer

• Player makes a pass to the other side;
• one of the two back players has to pass the ball to the passer.
• Passer catches the ball, but if the ball flies somewhere else, the passer must still try to catch it.
• The one who did the reception,
  • becomes passer;
  • passer goes to save;
  • reserve player becomes reception player