Volleyball drills
- Freeball pass to the libero who plays high for attack +/- 4m from the net
- If practice goes well, play the ball from further +/- 6m with technical attack
- If too long silent and waiting = switch on blocker with active participation
- Side one saves, defend on other side and try to score point against blockers with outs.
- Other 2 who do not have to save, can come in to defend in backfield.
- Have passers alternate as 'chameleons'.
- Everyone has a ball.
- You throw the ball up in front of yourself as high as possible with 1 hand.
- Then you hit the ball over the net.
- Pay attention to your technique: arm outstretched, pick up the ball at the highest point, keep stepping with your foot.
- Throw the ball lower and lower until it is nice for you to hit.
- Now throw the ball up again as high as possible with one hand but slightly forward, so that you can hit the ball from a jump.
- Again you are going to throw lower and lower but you keep making sure you can jump.
- Trainers throw high to the aerial and you have to attack it with a jump!
- 2 people on a chair one with 2 tennis balls.
- other side of net must take blocks and tennis balls and pass to other person on chair -block-.
- 10x each
- One press on chair attacking each time, across net blocks and then dive at 3 meter line. Another "supplies" balls for person on chair. each 10x.
- Same as exercise 2. Now comes only a 2nd tip at about 5 to 6 meters. Defending facing the net!
- 3 attackers
- 2 passers
- 1 backup passer
- 1 playmaker
- Trainer hits balls to the passers, after your pass you take the place of the attacker who attacked.
- Except on middle. The middle attacker stays in position and only changes with another middle.
- High tempo so change positions quickly.
Setting up equipment:
- The trainer stands with a large ball ready in his hands.
- The players all hold a regular volleyball.
Game sequence:
- The players throw their ball to the trainer.
- The trainer lets the ball collide with his large air ball.
- The ball will bounce in different directions, the players try to catch it.
Attack from 3 meters and score on the mat.
Which team has 10 points first?
Alternately, each player goes around the pawn and gets the ball from a teammate for the 3-meter attack.
Which team has 10 points first?
Alternately, each player goes around the pawn and gets the ball from a teammate for the 3-meter attack.
Divide the group in half, start from the back line.
- Sprint to the net.
- Sprint to 7 meters.
- Sprint to net.
- Sprint to 3 meters.
- Under the net and dive toward the bench.
- Over the bench.
- Around the pawn and sprint back to starting position.
- As soon as 1st player is back, tap the next one.
Which team is the fastest?
- Trainer rolls balls to a corner of the field.
- Player runs as fast as possible to the ball and touches it.
- Moment of touching, is start rolling next ball to the other corner.
- If a player is late, he must try to still touch the ball with a dive.
- One always serves with a command and then runs after the ball.
- Players move from A to B, B to C and C to D, then start over again.
- Serving on the mat is 2 points, serving near the mat 1 point and serving incorrectly 1 point off.
At the end, who has the most points?
- Walk-through exercise at 3 positions underhand.
- Always wait until row is finished.
Divide the group in two
- Servers take turns serving:
- Servers start serving, defenders --> pass to SV (pass MUST be good)
- Defenders (3 in the field and 3 waiting) --> after each pass the player with the waiting room switches
- TR is on the 2/3 position and he decides to whom the point goes.
- A good serve is a point BUT if the defenders pass this serve better the point goes to the passers
WHO IS FIRST ON 7 POINTS