Volleyball drills
Practice on defense, technical attack and drop balls.
- Practice defensive techniques.
- Improve technical attack techniques.
- Practice with drop balls.
- 1 side with block.
- The attacker puts a block.
- The thrower hits over this.
- The libero or passer passes the ball to the server.
- The server passes the ball to the attacker who just blocked.
- The thrower puts a block and the attacker hits straight through to the defender, who defends for himself.
- Passing: passer becomes attacker -> attacker becomes backup defender -> defender becomes backup thrower -> thrower becomes backup passer.
- 2 servers
- 1 passer
- 1 catcher
- Thick mat obstructs passer's view, requiring passer to focus on ball trajectory.
- Passer passes to catcher who rolls on to serveers.
- Roll through after 10 balls
- Two balls at once
- Players at position 5 and 1 on two sides of the field, also 2 playmakers.
- Ball from position 5 to server to position 1, to position 5 other side and so on.
- Players run after their ball, except for the playmakers.
Storage practice with reaction.
- 2 agility exercises
- 2 reaction exercises
- 1.5 minutes per round
- Divide group into triplets.
- Form of play is 2 against 2 on a half court.
- Goal: move and communicate in backfield.
- Do not want to score, but keep the ball in play, play "on" the person and make long rallies.
- Hit the 3rd ball as much as possible. Play overhand to keep the rally going.
- Starting position:
- 2 players in the court, 1 on the back line "waiting room" on both sides.
- Ball is brought in from 2-3 meters with toss and attacking stroke=> back 5-7 meter position.
- Passer becomes attacker. so after pass immediately to 3 meters and then attack.
- After attack immediately out and to waiting room.
- Non-passer goes forward immediately and becomes Setter then back to 5-7m position.
- "Waiting room" supplies new passer.
- Divide the group into two teams.
- Everyone has a ball.
- 2 Pawns in the center of each court as a starting position.
- Trainer makes choice in which part of the field to serve: left or right, short or deep.
Game:
- Serving from two sides.
- Chasing your ball and moving pawn.
- Rejoin your own team.
Pawn movement:
- If the server serves in the right part => the pawn moves to where the ball hit the ground. You make the goal area smaller.
- If the server does not serve in the correct part => then the pawn moves 1 meter towards the center of the field. Target area bigger.
- Exercise on time => for example 5 minutes.
- Team that has the smallest goal area after 5 min wins!
Then again with other part of the field.
- Trainer brings the ball into play towards the passer by throwing/striking.
- Of the two passers, the one who claims the ball will play the ball to 1 of the 2 SVs.
- SV gives long setup towards attack.
- Attacker hits ball straight through and retrieves ball, ball in ball box, joins passers.
PASS -> SV
SV -> ATTACK
ATTACK -> PASS
SV -> ATTACK
ATTACK -> PASS
- Conditioning with ball at high intensity
- Everyone does each exercise once
- If there are 7 people, 1 group has a rest
Equipment:
- Per group 1 ball
- Per group at least 4 players, preferably 5 players.
Short description picture:
- 1b plays ball to SV.
- Who gives Set up to 1a.
- 1a enters field to defend later.
- 1a calmly attacks to 2a/b who defend.
- The player not defending runs to the net.
- SV gives Setup to 2 who in turn calmly attacks 1.
- Then again. 1b goes under the net to help defend.
Variation:
- With 4 players the matching 2 to the next attack is matching 1.
- Quiet attack alternate with prod balls.
- Trainer throws balls.
- Players line up.
- Ball is thrown left or right.
- Players try to catch as best they can.
