Volleyball drills for all skills

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  • Player on left front with ball.
  • Throws ball to pos 5. Building up attack, then covering.
  • T throws short ball to one of the players.
  • Set up attack again and cover.
  • Turn 1 place.
  • Attacker left gets 2 balls.
  • One in the coach's basket, joining the queue with the other ball.
drawing
  • Player on left front with ball.
  • Throws ball to pos 5.
  • Building up attack, then covering.
  • T throws short ball to one of the players.
  • Set up attack again and cover.
  • Turn 1 place.
  • Attacker left gets 2 balls.
  • One in the coach's basket, joining the queue with the other ball.
drawing

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  • divide into 2 groups of 5
  • 1 player on each side on position 5
  • 1 player under the basket
  • the ball is thrown over the net and the passer plays the ball into the basket.
  • after that you join the group on your own side of the net.
  • extension with on 1 side the playmaker who plays the balls backwards after which the attacker hits the passer.

pass-27

  • Three defenders at the back line.
  • One at the net trainer with balls on the other side of the net.
  • The trainer also has a ball retriever.
  • First catch and throw the ball to the person at the net and then run to the back line.
  • After every five balls play underhand to the person at the net.
  • Change after five times.
  • Two teams one ball
  • Everyone of the two teams sit low at one side of the net then play the ball under the net and move sideways to the other side of the net.

Player stands on pos. 6

Trainer plays 10 balls from 2 or 4 towards the player. She has to pass the ball to the receiver on position 3. The rest collects balls. After 10 balls change.

  • When everyone has been out, trainer throws more difficult balls.
  • When everybody is out, trainer throws more difficult balls on 5/6/1, so player has to move.
  • When everyone is dead, trainer smashes 10 balls on position.

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Divide group into two/three teams.

1. Row back line, 1 ball, roll ball, ball just over 3 meter line - pick up (the faster you roll, the sooner you win)

2. Rows of back line, 1 ball, run to net, throw and catch short over net (4x)

3. Rows of back line, 1 ball, run to net, two meters distance, throw ball into net and catch

4. Lines at wall, 1 ball, 5x ball overhead against wall

5. Lines at wall, 1 ball, 3x throw ball underhand against wall, pass against wall, catch, etc.

6. Drive at wall, 1 ball, 3x throw ball from distance against wall (throw hard and far)


Divide group into two/three teams.

1. Row back line, 1 ball, roll ball, ball just over 3 meter line - pick up (the faster you roll, the sooner you win)

2. Rows of back line, 1 ball, run to net, throw and catch short over net (4x)

3. Rows of back line, 1 ball, run to net, two meters distance, throw ball into net and catch

4. Lines at wall, 1 ball, 5x ball overhead against wall

5. Lines at wall, 1 ball, 3x throw ball underhand against wall, pass against wall, catch, etc.

6. Lines near wall, 1 ball, 3x throw ball from distance against wall (throw hard and far)

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2 groups of 3 players

  • 1 bench at position 5 - about 6 meters
  • 1 chair at position 2 - about 3 meters line


Players pass to the bench: on the bench on the right is 1 point

  • Strikes from 3 meter line: 10 points
  • Displays from 5 to 6 meter line: 10 points
  • Fouls from the back line: 10 points


If a pass is hit from the left side of the bench, from the outside next to the field or from behind the field; the person who saved the pass sits on the chairOr else
players must first free the player from the chair

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