Volleyball drills
- All players are spread over the playing area.
- One player starts as the "hunter" and one player as the "prey".
- The "hunter" tries to catch the "prey".
- The "prey" can escape by running away or lying down next to another player.
- This player now becomes the "hunter" and the old "hunter" becomes the "prey".
- All players are spread over the playing area.
- One player starts as the "hunter" and one player as the "prey".
- The "hunter" tries to catch the "prey".
- The "prey" can escape by running away or lying down next to another player.
- This player now becomes the "hunter" and the old "hunter" becomes the "prey".
Trainer throws balls
- Sv plays set-up
- Attackers attack over the net. Go and get the ball. On the other side of the net
- Place ball in ballcarrier
- Also perform with set-up to position 2
- Also perform with alternating set-up to position 2 and position 4.
- Trainer throws 6 balls on different spots.
- Sv must always return to home position.
- Pass the ball from pos 6 to pos 3.
- Run in, turn + set-up to pos 4, then cover.
- Idem but set-up to pos 2
- Idem but on pos 6 first CT, then play the ball forward and now after turning in play a jumped set-up.
Three balls per two players.
- Throw your own ball and catch it again.
- Third ball is tested over and over again
- Same as in jump pass
One ball per player
- One ball touch. other ball roll
- One ball pass, other ball collide
- One ball push. throw other ball
- Idem 1) and 2) but with jumped set-up
- Trainer strikes ball at pos 1,6.
- Players bring the pass --> SV --> AV.
- Other side defends ball and completes rally
- Space through on both sides
- Serve in pairs over the net from the (back) line.
- If necessary divide over 2 fields.
- Distribute the hoops on one side of the net.
- Child with ball in serving position, other stands in a hoop on the other side.
- If the ball can be caught without stepping out of the hoop, the hoop is won.
- After each serve change position, until there are no more hoops.
- Which team collects the most hoops?
- 2 pairs on both sides of the net with 1 ball
- The ball is played back and forth in threes;
- The back player passes, the front player sets, the back player comes in and plays the ball easily over the net.
- The players at the other side do the same
- Front and back players rotate every time the ball is played over the net.
- After that, a simple attacking stroke and possibly a hard attacking stroke can be added.
- Players stand in a circle with a ball each
- In the middle lies a ball. (large ball)
- Try to hit the ball.
- You may keep the ball in the circle using your feet
First phase, per 2:
- Pitcher has 2 tennis balls,
- Which he takes turns throwing into a zone where the receiver is standing,
- Short distance
- Receiver catches with 1 hand each time
- Same with volleyballs
- Receiver doesn't catch anymore, but plays back underhand.
- Receiver doesn't catch anymore, but plays back underhand.
- 2 players leave the net,
- Someone else throws in a free ball, it is built up and attacked
- Team who threw the ball defends
- Reception, other player walks in and attacks reception player, reception player attacks, play on
- reception, other player runs in, buttons reception player, reception player plays high back and other player attacks, pass
- Create zones in the field
- Storage player calls street or slide
- In case of short serve: deep serve.
- On a deep serve: short
- Free match