Volleyball drills for all skills


3 triplets

  • 2 trios form base 6
  • 3rd trio on the other half of the pitch

intention is that the 6-team knows that an attack is played over 2 or 4.
6 team must anticipate

  • the midfielder must connect with the right/left forwards to make a block.
  • the remaining front player must move to the front of the net, the libeo (position 6) defends the block, Position 1 and 5 take position in the backfield.

After some attacking, 3 of them change position and 3 of them swap.

  • Alternate between anticipation 1 and 2.
  • Player must react correctly to attack and/or high ball.

points of interest:

  • call loose
  • move:
    • When attacking the block and the rest react in the back. Libero covers the block.
    • At high ball, anticipate to the back
  • Throw one side overhead
  • the other sitting low
  • and then drop to their knees and continue on the ground
  • We play 3 against 3 on a half field,
    • pass,
    • set-up
    • and attack (aimed and not hard),
  • After playing the ball, everyone rotates a position.
  • When the ball lands on the ground,
  • just bring it in by playing overhand, NOT serving.
  • If there are too many players, then 1 in the waiting room to come in for the pass.
  • Line up of three playmakers
    • left centre and outside attackers left
  • clap your hands and point in one direction
  • then they jump as a block and the other one goes to cover.
  • Two teams one ball
  • All at the net
  • One has the ball then jump on and block
  • Ten times then change ball.
  • All in the field.
  • Get down on your knees.
  • Trainer points where to go from left to right or front or back.
  • There are 2 teams who both stand behind the back line.
  • In the middle between the two teams are 9 hoops in rows of 3, each team has 5 bags/ ribbons/pins.
  • At the start sign of the trainer, one person of each group may run and place a bag or move a bag of the opponent.
  • When this player is back behind the line, the next one may run.
  • The first team to get 3 in a row wins the game.
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