Volleyball drills
- system with on one side the line-up with the libero
- and on the other side a line-up with the youth players.
- So the youth players can also learn the system.
https://youtu.be/bYJZ3UkSVMM
- Per 3 players
- 2 balls. person 1&2 stand on 1 side,
- person 3 in the middle opposite them.
- Person 1 throws a ball to person 3,
- who plays it back to person 1 underhand.
- Then person 3 moves in shuffle until she is opposite person 2, this person also throws a ball which person 3 in turn plays back underhand.
- Then move sideways again to person 1
- So continuously move sideways to play balls back underhand from person 1 and 2,
- After X number of balls you change
- Player 1 throws the ball to player 3, who defends it underhand to person 2.
- Person 2 throws the ball to 3, who defends it to person 1 (so defend it diagonally every time).
- First throw everything (player 1 and 2, after that everything BH, after that technical hit).
- The players all stand side by side at the net
- with their faces turned to the net
- and in the proper position to want to block,
- so elbows and hands at the right height.
- The coach throws a ball from the other side of the net to the players and they each take their turn to block their thrown ball.
- On each side a row of attackers.
- All have a ball, except the one at the net.
- At the same time throw the ball to the other side and pass the ball from the other side.
- After a while throw the ball from the middle to the right side and pass it again.
- After passing catch the ball.
Three in a row on the back line.
Trainer throws ball. Players walk into the field.
- Passes
- gives set-up
- attack
Now the trainer calls a number, 1, 2, or 3 and he has to play first.
The player behind takes the second ball and so on.
- Everyone ball and distribute along two sides of the net.
- Gather at the right post
- Block displacement with one small step: during the block balls tap each other
- After the first move, switch sides
- Block move with one big step: during the block balls tap each other
- Move the block with two small steps in a row: during the block, balls tap each other.
- Block displacement with two big steps: during the block balls tap each other
- Block displacement with first small step and then big step: during the block balls tap each other
- Block displacement with an exit: during the block balls tap each other
Blockers 1 and 2 start on positions 2 and 4. Blocker 3 at position 3
Blockers 1, 2 and 3 block when trainer says 'YES'.
Blocker at position 3 move to the right (position 2)
And together with blocker at position 2 make a perfect closed block.
Other blocker moves to the middle.
Blocker at position 4, 3 and 2 block when trainer says 'YES'.
Blocker at position 3 moves to the left (position 4)
And together with blocker at position 4 create a perfect closed block.
Libero on position 6 Setter on position 3 2 Waiters on position 1 - if waiter misses, the waiter is called back. 1 receptionist on position 5 1 libero on position 6 1 setter on position 3 1 attacker on position 2 1 blocker on position 4
1 serves to 2 and libero to 6
2 makes reception to setter and gives back pass to 3
3 attacks straight ahead or tips short - server defends attack/tip from 3
After the serve server (1) starts defending on position 5 - libero stays in place
Rotation: server -> receiver -> attacker -> block -> reserve server
- 3 players on 1 side of the net on 3m line
- the other 3 in a row also on the 3m line on the other side of the net.
- Player 1 leaves and goes to block on position 2,
- on the other side she receives a ball from a player on the 3m line, which she will block.
- Then the player moves with cross pass to the middle, there she will also block a ball thrown to her.
- Finally, she receives a ball at position 4 and blocks it there as well.
- While one player is already blocking in the middle, the next one can already start at position 2
- After a number of times, you can switch
- Coach throws in balls to players starting from the 3m line.
- Coach throws balls deep in the court and players will have to learn to defend overhead.
- It is a matter of moving quickly
- (Keeping hands ready so the ball can be BH'd if necessary).
- Per 2 players 1 ball
- person 1 stands at the net (with her back to the net).
- person 2 stands opposite her on a 3m line.
- person 1 will throw the ball deep into the court, person 2 moves backwards as fast as possible and tries to play the ball back BH.
- Pay attention to the quick backward movement, and the correct positioning of the hands already ready to play this ball back BH.
- The point here is to also be able to return deep serves.