Volleyball drills for attack / smash / spike / hitting

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  • Thick mat against the net
  • Batting from one side of the net
  • Block defense on the ball coming from the mat
  • Defense on the short ball which comes over the mat
    • Short ball is processed into pass, setup, jump ball back
  • A serves to B.
  • B passes the ball to the playmaker, who then plays a high ball into the backfield.
  • B defends this ball back to the playmaker, who then catches the ball.


  • A takes B's place and becomes B's reserve. The playmaker remains standing.
  • The offside attackers use the left half of the field with one playmaker.
  • The middle attackers and diagonal attackers use the right half with another playmaker.


Extension:

  • B can attack instead of catching.
  • B instead of long ball passing, short ball surfacing.



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BALBAGE :

  • Two teams of at least 5 people
  • Trainer (white sideline) throws ball on the MA (position 6)
  • Pass to playmaker
  • Distributor gives high ball to left front and right front near the 3 meter line
  • Attack on 3 meter
  • Opponent defends the ball and builds up a new attack in the same way, if not defended, trainer throws in a ball


LOOP DIRECTION:

  • Defender (mid-back) takes place of attacker (left or right)
  • Attacker goes to position MV (position 3)
  • MV runs out of the field and joins group on back line
drawing

Team sets up, opponent has serve.

  • Ball 1: serve
  • Ball 2: free-ball at the side with 3 players
  • Ball 3: free-ball at the side with 6 players
  • Ball 4: T plays ball to the side with 6 players
    • Free-ball, attack net, drop, attack behind 3 meter line
drawing
  • Trainer throws ball at the mid-back, position 6
  • Pass to playmaker
  • Distributor gives high ball to the left and right front, near the 3 meter line.
  • Attack
drawing

BALBAGE :

  • Two teams of at least 5 people
  • Trainer (white sideline) throws ball on the MA (position 6)
  • Pass to playmaker
  • Distributor gives high ball to left front and right front near the 3 meter line
  • Attack on 3 meter
  • Opponent defends the ball and builds up a new attack in the same way, if not defended, trainer throws in a ball


LOOP DIRECTION:

  • Defender (mid-back) takes place of attacker (left or right)
  • Attacker goes to position MV (position 3)
  • MV runs out of the field and joins group on back line

defence-and-attack-3-metres

drawing
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  • 1 gives setup to 2,
  • 2 defends the ball and makes a technical move to 3
  • 3 defends on the ball she receives from person 2.
  • Person 3 then makes a technical move to person 2.
  • Person 2 defends and makes technical hit to 1. 1 defends and then makes technical hit to 2 again
    • The exercise starts again


  • Trainer throws in ball to player 1 or 2
  • Reception to P, pass to A4,
  • choice of attack street or slide
  • with more players: defend on offense, reserve A, serve instead of throw in the ball
  • less players: no block, 1 S
drawing
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  • 2 groups on 2 halves.
  • One group does the exercise, the other defends and collects balls.
    • 1 player stands next to the trainer,
    • takes a few steps backwards,
    • then performs a pass rush.
    • Trainer throws the ball shortly above the net, followed by the smash.
  • Goal: short quick attack.
  • After everyone has done some attacks, divide the group on position 3 and 4 for short and long attack.
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