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volleyball training

Volleyballexercise: 5-1 system

Suitable for the following techniques: attack defense passing setting block serving system

5-1 system

  • 5 - 1 line-up,
    • 3 players on the serving side
    • and 5 players on the defensive side.
  • Trainer (Libero) defends on POS VI,
  • Passeur stands at POS I and then 3 attackers at POS II, III (mid) and IV.
  • 3 defenders on the other side and try to defend the ball, we play the rally on!
  • It is allowed to block.
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Features of the exercise

8
10
Materials Needed:
Not applicable
Suitable for following levels:

3034 volleyball exercises

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