Volleyball drills for technique attack / smash / spike / hitting

Exercise on stroke

• per 2 players one hoop and one tennisball
• try to play the tennis ball into the hoop with an overhand throw, pay attention to the wrist movement
• the difficulty can be determined by increasing the distance to the hoop.
• afterwards with a volleyball
• next step throw and hit yourself

1. With ball in the corner on position 1 and 5
   
   

• Key to center
• Key from center to position 4 and position 2
• Catch for bots

1. Player 1 at position 4 a.h. net & Player 2 at position 2 a.h. net - with ball in the corner at position 1 and 5

• Pass to the centre
• Pass from centre to position 4 and position 2
• Catch

1. Player 1 at position 4 a.h. net & Player 2 at position 2 a.h. net - with ball in the corner at position 1 and 5

• Position 4 and 2 play short type ball

1. Player 1 at position 4 a.h. net & Player 2 at position 2 a.h. net - with ball in the corner at position 1 and 5

• Position 4 and 2 play attack 2x

• line up one side of the net on the other side players with ball to attack,
• I pass, the other players react and
• the passer catches the ball and runs on.
• The attacker becomes a reserve,
• reserve becomes defender,
• defender becomes passer,
• passer runs up the ladder and becomes attacker.

• Attacking and blocking 12 players
• Players A with one ball simultaneously play the ball to S at 2/3
• At that moment A4 with B1, B2 with B3, and B4 with A3 jump for a dry block
• S play a set-up to position 4 where A4 and A3 attack along or through block B1 with B2 and B3 with B4
• Position changes S are fixed playmakers; the five on their own side rotate through (chase the ball).

• Player A throws ball over the net.
• Player B or C passes the ball over the net.
• The other player quickly runs under the net and sets up the ball for the same player who passed.
• This player tries to get a pawn off the bench with overhand play or a hitting move.

Which pair or team has knocked the most pawns off the bench after X number of minutes?

• Balls often don't land neatly on the aerial as the attackers would like, they stay hanging/ out of the net/ or outside the aerial.
• Execution:
• The players receive a ball and learn to correct it.
• ^1st pass is always used the same.
• ^2nd and^3rd passes will be used to correct.
• Balls will be thrown in underhand in the following positions.
• Position 1 Out of the net: -> player must stay behind the ball.
• Position 2 Hangs on: -> player must accelerate to the inside
• Position 3: outside the aerial: -> player must step outside
• Get behind the ball
• - So that you can hit the ball diagonally in front of you.
• Players can throw the ball in themselves or at one side through the trainer.
• step 1) catch the ball from the run-up
• Point of attention: get behind the ball well, do not hover, keep making the attacking pass.
• step 2) attack

• Continued from Correction in attack pass - at lesser set up
• Player falls on lesser set up- stays hanging/out of net/out of aerial.
• set-up is given either on position 2 or 4
• The defense adjusts its view to the angle of the attack.
• phase 1: without blocking - defend the ball from being hit freely
• phase 2: with blocking attention on the defense position - one of the attackers goes on the ball
• one of the attackers is going to block on the middle position.

• 2 playmakers who alternately set uppen
• 2 passers.
• The person who does not pass attacks.
• Communicate well whether the ball should go outside or back.
• The rest stands behind the field and takes the place of the attacker.
• extend with blocking

• Control the ball 6 points in a row.
• Formation with 6 players.
• Trainer throws in the ball and the players have to finish 6 balls in a row.
• Rotation - after each good ball you turn, otherwise you stay standing and the score is 0 again.
• Extension: instead of throwing - save the rest of the team hard.

• 2 rows behind the back line.
• First 2 stand in the field.
• Trainer brings in ball.
• Pass left player towards position 2/3 then setup of right player.
• The passer goes to attack on own side of the court.
• The setupper does attack coverage.
• The two teams rotate to form a new pair.
• Extension: There are now 2 attackers at the net.
• The rest do exactly the same as before.
• Attackers come back from the net after the coach has brought in the ball.
• The setup always goes to the opposite corner from the set-upper.
• Pass from the right back, then left back setup on the right front.
• Set-upper covers and takes the place of the attacker.
• The passer remains standing and so does the non-offending player.

• C attacks diagonally on 3 and 4- 1 and 2 after the block attack

• 3 and 4 defend, playmaker comes in

• set-up to 1,2 or 3, attack to 3 defenders.

• These defend for themselves and put the ball in the box.

• C throws a ball to A or B
• Set up a block on that side
• Pass the ball over the block to the defence
• Build up an attack on the middle
• Change after 10 balls
• Variation: attacking outside or behind