Volleyball drills for attack / smash / spike / hitting

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  • Releasing
  • Striking under the net
  • Over the net
  • Control key
  • Bottom hand - Top hand
  • Bottom hand (1x contact)
  • Overhand (1x contact)

Afterwards sparring
: The one who has given the pass remains standing

  • Reception - pass - pass with touch
  • Reception - pass - pass with technical + targeted attack
  • Reception - pass - pass over with attack and go for point - play out point.

Attack position 4:

  • Set up from the net to Marie
  • Marie brings reception to Lene - Lene gives pass
    1. Attack: centre or corner
    2. Attack to 5 hoops


Attack position 2:

  • Set up from the net to Marie
  • Marie brings reception to Lene - Lene gives pass
    • Attack: centre, corner or at position 1
    • Attack to 5 hoops
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Attacking corners - empty ball pit

  • Rest ensures ball safety

Centres attack - ball pit empty

  • Rest ensures ball safety

Opposite attacks - empty ball pit

  • Rest ensures ball safety
  • 4 gives setup on 1 and 1 attacks on 2.
  • 2 defends to 3,
  • 3 gives setup on 2 and 2 attacks on 1,
  • 1 defends on 4 and it starts all over again.
  • After 3 and 4 have given 5 setups they switch,
  • the challenge is to do this while keeping the ball in play.

pepperen-4-pcs-2

  • Hang up the net at about 1,50 m.
  • Work with 4 players, 2 on each side of the net.
  • Player smashes the ball down, pass to player at the net

Batting with a fixed distributor, we pay attention to our run-up.

attacking-and-scoring-1

The attackers get the assignment to score directly with their attack. The defence of course gets the assignment to prevent this.


The game is played with a fixed distributor. A number of attackers stand at one side of the playing field with a ball. They play the ball to the distributor, who gives a setup for the attacker to attack.

If the attacker scores, he goes back to the back of the line of attackers (as a reward). If the attacker does not score, he must defend. For that purpose, the following sequence is used: Attacker - A - B - C - D - Attacker.


At the defense A is the blocker.

Discuss clearly in advance what immediate scoring means: ball on the ground or also if there is no playable defense.


Required:

  • fixed playmaker s
  • row of attackers with ball plays ball to sv
  • Set-up to attacker 1
  • If attack scores, to the back of the row of attackers.
  • Otherwise attacker 1 to A - B - C- D- attacker
  • In defence: A = blocker, BCD= at the back

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In this exercise, the attackers are instructed to score directly with their attack. The defence of course gets the assignment to prevent this.

The game is played with a fixed distributor. A number of attackers stand at one side of the playing field with a ball. They play the ball to the distributor, who gives a setup for the attacker to attack.

If the attacker scores, he goes back to the back of the line of attackers (as a reward). If the attacker does not score, he must defend. For that purpose, the following sequence is used: Attacker - A - B - C - D - Attacker.

At the defense A is the blocker.

Discuss clearly in advance what immediate scoring means: ball on the ground or also if there is no playable defense.

Required:

  • fixed playmaker s
  • row of attackers with ball plays ball to sv
  • Set-up to attacker 1
  • If attack scores, to the back of the row of attackers.
  • Otherwise attacker 1 to A - B - C- D- attacker
  • In defence: A = blocker, BCD= at the back


attacking-and-scoring



watching-is-important-3



The purpose of the exercise is twofold: the defender must learn to 'read' where the attacker is going to hit and the attacker must look where the defence is before hitting.

We work with two regular playmakers, on both sides of the field a row of attackers on the left-for position. And two defenders, who may choose where they position themselves on the field. A defender has to defend the attack 10 times, preferably a nice pass, but touching is enough. If the attacker hits the net or leaves the field, that also counts. And the attackers may only smash, no prick balls! After the attack, the attacker retrieves the ball and joins the other row. The attacker who defends the ball at the 10th time takes the place of the defender. The defender will then of course attack.

Necessary:

  • 8 - 10 players
  • enough balls

If there are less players, the exercise can also be done, but then on one side. The attacker retrieves the ball and joins the same line.

The blocker joins in, indicates where he is going to block and the mid-back goes to his place.

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service-pass-attack-4

Three players line up to pass (numbers 3, 4 and 5). Player 2 stands ready at the side of the same court. The other players are ready with ball to serve on the other side.

  • Player 1 serves the ball (and then runs straight to where player 2 is already standing).
  • A player passes the ball to the server on position 2/3. The server gives a setup. And the third player plays the ball over the net.
  • When the ball is over the net, the players turn: 2 enters the field (where 3 stood before) 3 goes to mid-back, 4 goes to the spot of 5 and 5 goes the serving spot of the other half.
  • Then the next player can serve, on the drawing this is player 8. Etc.





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