Volleyballexercises for technique attack / smash / spike / hitting

• Three players stand at the net with a ball.
• They alternate playing the ball short and long.
• Defenders move from right to left.

Objective

• The aim is to tactically place or hit the ball.

Execution

• Use tip balls at the middle position or hit the ball deep to position 1.
• Place hoops to simulate a constant block, which can later be replaced by an actual block.
• Replace cones at position 1 with a box over which the ball must fall, over the 'defender'.
• The coach hits or plays a ball in, which is first passed to the setter.
• The setter provides a set-up to the outside.
• The attacker chooses either a short tip ball to the middle position (where a hoop is placed) or aims for position 1 with a hit or quick overhead ball.

• The trainer throws the ball to the setter.
• The setter delivers a set-up to the attacker.
• The attacker must hit the ball.
• The block must be well set by the outside blocker and middle blocker.
• The defence catches the ball.
• After 10 times, the players rotate positions.

• Line up attackers and blockers at the 3-meter line.

• The coach plays a rally ball to attacker 1.
• Blocker 4 moves to the net.
• Attacker 1 passes to the setter and calls where he wants the set-up (left, middle, or right).
• The blocker follows the attacker and attempts to block.
• The attacker retrieves the ball and joins the back of his own line.

• If the attackers score 10 times, attackers and blockers switch roles.

• Set up two gymnastics boxes, starting as low as possible (one layer).
• Place the boxes at a distance equivalent to an attack approach apart.
• Optionally, place marker mats for the approach.
• Jump with both feet onto the first box and land with both hands raised off the box.
• Perform an attack approach to the second box: short, long, connect, take off (rhythm: 1...2.3).
• Note: take off with both feet and swing the arms backward during the large step.
• End on the box with both hands in the air (optionally clap hands).
• Then perform two block jumps at the net. Pay attention to lateral steps and move around the cone.
• The trainer throws a dive ball: slide on the stomach, retrieve the ball, and place it in the bin.
• Join the end of the line for the next jump.

• Warm-up hitting on the outside and middle positions.
• Except for the setter, the other players consecutively perform a pass, an attack, and a serve.

• Player 1 throws a firm ball to player 7.
• Player 7 passes the ball to the setter.
• Player 1 moves to the other line and joins at the back.
• The setter delivers a set to player 6.
• Player 6 spikes the ball straight onto the mat.
• Player 6 retrieves their hit ball.
• Player 6 serves the ball to the other mat.
• Player 6 retrieves their ball.
• Player 6 joins the line.

• This can also be done with a middle attack.
• After 10 minutes, a block is added.

• Attacker C performs a diagonal attack on positions 3 and 4.
• Players in positions 1 and 2 block the attack.
• Players in positions 3 and 4 defend while the setter gets into position.
• The setter delivers a set-up to player 1, 2, or 3 for an attack on the three defenders.
• The defenders defend individually and place the ball in the basket.

• Player A throws or hits the ball towards Player C.
• Player C passes the ball to Player B.
• Player B provides a set-up.
• Player C attacks.

• Try to attack or play the third ball onto the mats, either straight or diagonally.
• After each ball, the players rotate one position within their own group.

• If there are enough players, a block can also be placed.

• A serves to B.
• B passes the ball to the setter.
• The setter plays a high ball into the backcourt.
• B defends this ball back to the setter.
• The setter provides a setup for A.
• A attacks on this setup.
• After the attack, A takes B's position and B becomes a substitute.
• The setter remains in position.

• The outside hitters use the left half of the court with one setter.
• The middle hitters and opposite hitters use the right half with another setter.

• After the service, A picks up a second ball.
• After B's attack, A throws this ball into the court.
• B plays this ball to the setter.
• The setter provides a setup.
• B attacks once more.

• Player A throws the ball over the net.
• Player B or C passes the ball back over the net.
• The other player quickly runs under the net and sets the ball for the same player who passed it.
• This player tries to knock a cone off the bench using an overhead play or a hitting motion.

• Which pair or team has knocked the most cones off the bench after a certain number of minutes?

• field is divided into 2.
• 2 against 2 & 3 against 3.
• 4 hoops under the net.

1. First build-up.
   1. Save: throw the ball over in overhand throw.
   2. Catch & throw
   3. Catch & throw
   4. Attack.
2. Second build-up
   1. Save: Passing the ball with a collision ball over the net.
   2. Catch & throw
   3. Pass
   4. Attack
3. Third build-up
   1. Save: Jump and after this a collision ball over the net.
   2. Volleyball contact
   3. Catch, throw up & pass
   4. Attack
4. Fourth set up
   1. Save: hit the ball over the net via the ground.
   2. Volleyball contact
   3. Volleyball contact
   4. Attack.

• Setter taps the pass position with the foot (hoop). At 3-on-3 the passer runs in.
• Passing.

• Batted ball from 2 to 6
• Underhand to 3
• Pen-handed into basket at 4