Volleyballexercises for technique attack / smash / spike / hitting
You can do this exercise as a warm-up. By overthrowing the ball and playing into the received balls.
Passing: Follow ball.
Variation:
Passing: Follow ball.
Variation:
- Ball is no longer thrown over but technically hit. Defense + pass.
- Ball is tested over in one time. Defense + pass with intermediate test.
- Ball overturned on pass.
- Skip ball.
- Play in other direction.
Organization:
- Trainer/player and ball pit on field B p4.
- Block field B on P2/ P3 and defend p5.
- 2 players on field A on P2/ P3 block.
- Defending field B on P4 and P5.
Execution:
- Trainer/player hits ball to P4/ P5.
- Block and turn immediately after the action.
- Defend ball, setup and attack on P4.
- Block-defend-catch.
Run:
Attack p4-block p2-block p3-reserve
block p2-block- p3-reserve p5-defend p5
2 groups:
Group 1 is going to serve and pass, on a long half of the court.
Group 2 is going to smash.
Group 1 is going to serve and pass, on a long half of the court.
Group 2 is going to smash.
- Fixed setter.
- Attacker stands facing the net.
- At the signal of the trainer, the player plays a block, and the ball comes from the trainer towards the setter. After the feint block, the attacker goes backwards for an attack.
- This can be a 1st tempo ball short, normal for a middle or a 2nd tempo ball for a runner, outside.
- Just vary in this, and have attacker do both variations.
Swap.
Set-up:
Set-up:
- Block on 2. (basket) Mid front (Setter) and 2.
- Agree who does the block coverage. My preferred position 1. The person closest to it, of course 6, 5 and 4 must defend field.
After 5 balls rotation. Variation a 2nd and/or 3rd ball can follow.
If there is still time, block on middle, and/or block on 4. Note: block coverage.
4 v 3 or 4 v 4.
Full set, doesn't have to be a regular setter. Trainer starts the rally.
If there is still time, block on middle, and/or block on 4. Note: block coverage.
4 v 3 or 4 v 4.
Full set, doesn't have to be a regular setter. Trainer starts the rally.
1. Each 1 ball
- b checks the other and corrects attitude from last week.
- 1 player hits 10 against the wall for himself.
- 3 meters from the wall
- Catches ball in front of himself, not hitting directly yet, moving to ball.
2. Who makes the highest possible run, 3 attempts.
3 In pairs:
3 In pairs:
- a hits wall via ground, b catches ball (above his head in attack position)
- Before catching, b throws his ball up to a
- B throws up and hits wall, a catches ball, before catching a throws his ball up to b 10 x
4. To make the highest series without error.
5. Same as 3 but b keys ball up and catches and then does the drill.
6. Same as 3 but b keys ball up, 2CT - low - high and hits own ball.
7. Per two 1 ball.
5. Same as 3 but b keys ball up and catches and then does the drill.
6. Same as 3 but b keys ball up, 2CT - low - high and hits own ball.
7. Per two 1 ball.
- Hit ball directly against wall, no CT, try as high a range as possible 5 x.
Depending on level of skill
- Contact 1 after bots or direct catch/toss or catch/volleyball contact or volleyball contact
- Contact 2 catching / throwing or catching / volleyball contact or volleyball contact
- Contact 3 catching - throwing - smash or smash directly
Setup:
- 2 trajectories
- Net at low height
1. exercise 1
- Player 1 jumping over bench hands on bench.
- To mat, sit low, big step, attack move.
2. Same as exercise 1 but afterwards, to hang ball, across mat same exercise hit ball.
Pay attention to stroke !!!
Pay attention to stroke !!!
3. Roll tennis ball over bench, stay low, pass tennis ball behind back, at big step across mat, throw ball over net with hijacking motion, to ground, person on other side of net catches ball and joins row.
Turn over 2 persons other side of the net.
4. Same as exercise 4, without tennis ball, but still hop over bench, but with person who throws up ball, run up and hit. Turn over, attacker becomes thrower, thrower becomes ball collector, ball collector connects.
5. Bench away and mat away.
Turn over 2 persons other side of the net.
4. Same as exercise 4, without tennis ball, but still hop over bench, but with person who throws up ball, run up and hit. Turn over, attacker becomes thrower, thrower becomes ball collector, ball collector connects.
5. Bench away and mat away.
- B throws ball to A with bots/ without bots.
- A does reception, B catches ball, A runs to home position attack.
- B throws ball high arc to IV, A attacks.
- C retrieves ball and puts it in bin, joining the line at the other end of the field. Alternation A=>B=>C=>
6. Same as exercise 5 but B does CT and key.
7.
- E hits ball over net, after action smashes against attack ball with run up mat.
- A does catch/throw OH to B.
- B does CT/.Key, A goes to home, and runs correctly and attacks.
- C catches ball.
- A=> B => C => E => other row.
8. Same exercise as 7 but;
- C defends ball.
- E does CT/ Key and C attacks.
Game situation - attack - defense
Net at normal height
Net at normal height
- Storage = attack at the 3 meters over the net.
- Setup, in defense.
- Defending goal to position 2.
- 3 passes.
Point count;
Per well executed exercise 1 point - person at the scoreboard puts points after attackIf
scored an extra point
Per error involuntary error 1 point deducted
Per well executed exercise 1 point - person at the scoreboard puts points after attackIf
scored an extra point
Per error involuntary error 1 point deducted
- Players stand in the corners of one half of the game. Players at the net throw straight ahead, players in the backfield throw diagonally. Everyone runs after their ball.
- Same, only the players at the net play overhand and the players in the backfield play underarm.
- Same, only everyone on one side of the court and the ball is thrown in over the net from the other side, with an attacking run.
There is one distributor on 2/3. Pass from position 1, set-up to 4. Pass from position 5, set-up to 2.
Passer takes up attacker's position and attacker retrieves ball and takes up position of the one who threw up, attack placement on mats.
The one who threw up joins the other row. - Same, only the one who threw now stays in position to block once. After the block pass. Other remains the same.
From position 1 is served on 2 passers, including libero.
Sv. has choice of pos. 3 and 4 middle/outside. On both positions double blocking. At the center pos. 4 + 3 and outside pos. 2 + 3.
In addition, the defense is set diagonally.
At center attack, position 1 is shielded, position 5 sits shorter and position 6 defends the deep ball.
Play out rally.
Goal for the offense to score, goal for the defense to defend everything.
Sv. has choice of pos. 3 and 4 middle/outside. On both positions double blocking. At the center pos. 4 + 3 and outside pos. 2 + 3.
In addition, the defense is set diagonally.
At center attack, position 1 is shielded, position 5 sits shorter and position 6 defends the deep ball.
Play out rally.
Goal for the offense to score, goal for the defense to defend everything.
On the 'team-side' there are 5 players: Sv., center, libero, passer/runner and diagonal.
On the other side there are two trios. One trio is going to block and one trio is going to serve and defend.
The service pass is provided by the libero and passer/runner. Sv. comes from position 1 and has a choice of three attackers; pos. 2, 3 and 4.
After the service follows a rally ball, in which the Sv. remains standing.
Then again, but now the Sv. starts as a front player, making the choice pos. 1, 3 and 4.
If the diagonal is a front player, all blockers stand 1 to 1. If the diagonal is behind, then supportive blocking is done on pos. 3.
This also requires the defense to be adjusted. After 4 balls, the trios change front and back.
After some time other players on the other side.
On the other side there are two trios. One trio is going to block and one trio is going to serve and defend.
The service pass is provided by the libero and passer/runner. Sv. comes from position 1 and has a choice of three attackers; pos. 2, 3 and 4.
After the service follows a rally ball, in which the Sv. remains standing.
Then again, but now the Sv. starts as a front player, making the choice pos. 1, 3 and 4.
If the diagonal is a front player, all blockers stand 1 to 1. If the diagonal is behind, then supportive blocking is done on pos. 3.
This also requires the defense to be adjusted. After 4 balls, the trios change front and back.
After some time other players on the other side.
TR throws ball to passer runner -> set up and attack.
Coordinate with playmaker!!!
If the ball cannot be attacked, solve in the pit or right back.
Coordinate with playmaker!!!
If the ball cannot be attacked, solve in the pit or right back.
2 children on 1 side of the net with 1 ball
2 on the opposite side
1 child throws the ball to the other, who throws it up in 1 fluid motion. The other tries to hit the ball.
First under the net, then over the net.
Variation by changing distance
2 on the opposite side
1 child throws the ball to the other, who throws it up in 1 fluid motion. The other tries to hit the ball.
First under the net, then over the net.
Variation by changing distance