Volleyball drills for technique block / net defense
- On 2 sides a team of 6 in the field.
- On 1 side a thick mat against the net.
- They hit/attack against it.
- The ball comes back (=block); dissolve in the field --> 2nd attack on midfield.
- Players on the other side play this ball.
Starting position is a formation with 4x4 players and the remaining players behind the back line of field A.
- Trainer throws the ball into field A and they play the ball 3x over the net,
- Field B defends and tries to return the ball in 3x,
- If one of the teams scores a point, we rotate in pairs.
- The back players of zone B leave the field and join the back line of field A.
- The front players of B field become back players in B field,
- the front players of field A become front players of field B, the back players of field A become front players of field B.
- A new pair of players turns into field A and becomes the back players.
- There are players on all positions in the field
- The trainer stands on position 4 on the opposite side (if necessary on a raised position)
- When the trainer throws up the ball, the players may move: set up a two-man block at position 2 and the others move to the defensive system
- Play out rally, build up attackEvents
: place hoops or mats in the other field to play third ball to - Turn over as in the game. The person at position 2 goes out to get the ball, the reserve turns in at position 1
In pairs
- 1 with ball on the 3m line
- 1 without ball at the other side at the net
- make a block jump at the net (pay attention to a straight landing)
- after landing, move backwards to the 3m line and pass the short ball
- player from the other side throws on (or serves) and then sprints under the net to catch the ball
- one playmaker on position 2/3
- one attacker on position 4
- 2 blockers
- 1 defender on position 5
- trainer on position 1
- the rest with the ball
- you are going to attack to score, but it is not allowed to hit with a big arc over the blocker the ball is not allowed to come above the antenna during hitting or tapping.
- Attacker becomes middle blocker
- Middle blocker becomes outside blocker
- outside blocker becomes defender
- etc
In pairs
- 1 with ball on the backline
- 1 without ball at the net facing the net
- make a block jump at the net (pay attention to a straight landing)
- after landing, turn around and defend short ball on 6m line
- Blocking with 2 groups of 5 players each
- 1 player on position 2, 1 player on position 3 with a reserve next to her
- 2 players with a ball on the other side of the net, on position 4, of which 1 reserve
- One of the players with a ball hits the ball and then throws or hits the ball slightly above the net edge towards the block
- As soon as the ball is struck, the blocking player moves from position 3 and joins the blocking player at position 2, after which the thrown or struck ball is blocked
- The player who threw the ball becomes a reserve, the reserve takes over position 3, the blocking player at position 3 takes over position 2, the player at position 2 goes to get the ball and becomes a reserve at the throw/strike
- Pay attention to the position of the hands/fingers and the connection of the hands
- 2 players at the 7 meter line and a SV at the net.
- 1 server on RA, someone on LA and a blocker at the net.
- Server serves to the 2 people across the court.
- They pass to the SV who gives a 3-meter ball or a ball at the net (discuss what you want).
- The blocker tries to block the ball.
- The server passes after the serve and plays out the attack (if possible).
- Everyone on one position, we don't play center.
- Basically you play a small game, with only rallies.
- At each round you walk the lines as an outside attacker, walk from the front of the net to the three meter line to defend the balls within the three meter.
- At every rally that goes well over the net, you rotate one spot.
- Player saves
- Reception is made --> pass given
- Attack --> block/ defense
- Turn through --> block stays for a moment (service - 1 - 6 - 5 - (reserve) - 4 - service)
3 players in front of the net in positions 2-3-4.
The trainer hits the ball and the players have to decide if they want to block the ball and if so where.
- the ball should be blocked and if so where. So the midfielder moves to the relevant side and the non-blocking front player moves back.
- The ball comes up high and must therefore be defended. The players all move backwards except the sv
Extend this by including the 3 players at the back.
2 groups start at the back line of each field, half spread over the whole length, pairs (per large).
- VW walk to the net, through the net with 2 hands to partner; VW walk to the backline. 6x
- VW walk to net, jump and clap hands above net; AW walk to backline. 6x
- VW walk and lift heels to net, jump and clap hands above net; VW walk and lift knees. 6x
- ZW low pull-up passes, quarter turn and jump with hands above net. 6x