Volleyball drill: warm-up exercise action block and reaction defense

Suitable for the following techniques: defense, block, warming-up

Warm-up exercise action block and reaction defense

In pairs

  • 1 with ball on the backline
  • 1 without ball at the net facing the net
  • make a block jump at the net (pay attention to a straight landing)
  • after landing, turn around and defend short ball on 6m line

Characteristics of the drill

2
12
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A
Seniors

 

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