Volleyball drill: warm-up exercise action block and reaction defense
Suitable for the following techniques: defense block warming-up
Warm-up exercise action block and reaction defense
In pairs
- 1 with ball on the backline
- 1 without ball at the net facing the net
- make a block jump at the net (pay attention to a straight landing)
- after landing, turn around and defend short ball on 6m line
Characteristics of the drill
2
12
Necessary materials:
Not applicableSuitable for the following levels:
C
B
A
Seniors