Volleyballexercises for technique block / net defense
TR on 1 side of the field + blocker and libero/SV and attackers on the other side.
- TR plays the ball (easily).
- Libero pass --> SV.
- SV gives setup on 52 and C.
- Attack and the blocker slides in with the attack to block.
Rotation:
- Blocker gets the ball, the 2nd blocker stands by, ball in the ball bin, attacker.
- Attacker --> blocker waiting.
Organization:
- Trainer/player and ball pit on field B p4.
- Block field B on P2/ P3 and defend p5.
- 2 players on field A on P2/ P3 block.
- Defending field B on P4 and P5.
Execution:
- Trainer/player hits ball to P4/ P5.
- Block and turn immediately after the action.
- Defend ball, setup and attack on P4.
- Block-defend-catch.
Run:
Attack p4-block p2-block p3-reserve
block p2-block- p3-reserve p5-defend p5
Jump with 2 legs on a box section, jump off in squat position (2x).
Block center, connect to outside, block hit ball and with command to back line.
Block center, connect to outside, block hit ball and with command to back line.
- Players stand in the corners of one half of the game. Players at the net throw straight ahead, players in the backfield throw diagonally. Everyone runs after their ball.
- Same, only the players at the net play overhand and the players in the backfield play underarm.
- Same, only everyone on one side of the court and the ball is thrown in over the net from the other side, with an attacking run.
There is one distributor on 2/3. Pass from position 1, set-up to 4. Pass from position 5, set-up to 2.
Passer takes up attacker's position and attacker retrieves ball and takes up position of the one who threw up, attack placement on mats.
The one who threw up joins the other row. - Same, only the one who threw now stays in position to block once. After the block pass. Other remains the same.
From position 1 is served on 2 passers, including libero.
Sv. has choice of pos. 3 and 4 middle/outside. On both positions double blocking. At the center pos. 4 + 3 and outside pos. 2 + 3.
In addition, the defense is set diagonally.
At center attack, position 1 is shielded, position 5 sits shorter and position 6 defends the deep ball.
Play out rally.
Goal for the offense to score, goal for the defense to defend everything.
Sv. has choice of pos. 3 and 4 middle/outside. On both positions double blocking. At the center pos. 4 + 3 and outside pos. 2 + 3.
In addition, the defense is set diagonally.
At center attack, position 1 is shielded, position 5 sits shorter and position 6 defends the deep ball.
Play out rally.
Goal for the offense to score, goal for the defense to defend everything.
On the 'team-side' there are 5 players: Sv., center, libero, passer/runner and diagonal.
On the other side there are two trios. One trio is going to block and one trio is going to serve and defend.
The service pass is provided by the libero and passer/runner. Sv. comes from position 1 and has a choice of three attackers; pos. 2, 3 and 4.
After the service follows a rally ball, in which the Sv. remains standing.
Then again, but now the Sv. starts as a front player, making the choice pos. 1, 3 and 4.
If the diagonal is a front player, all blockers stand 1 to 1. If the diagonal is behind, then supportive blocking is done on pos. 3.
This also requires the defense to be adjusted. After 4 balls, the trios change front and back.
After some time other players on the other side.
On the other side there are two trios. One trio is going to block and one trio is going to serve and defend.
The service pass is provided by the libero and passer/runner. Sv. comes from position 1 and has a choice of three attackers; pos. 2, 3 and 4.
After the service follows a rally ball, in which the Sv. remains standing.
Then again, but now the Sv. starts as a front player, making the choice pos. 1, 3 and 4.
If the diagonal is a front player, all blockers stand 1 to 1. If the diagonal is behind, then supportive blocking is done on pos. 3.
This also requires the defense to be adjusted. After 4 balls, the trios change front and back.
After some time other players on the other side.
TR throws ball to passer runner -> set up and attack.
Coordinate with playmaker!!!
If the ball cannot be attacked, solve in the pit or right back.
Coordinate with playmaker!!!
If the ball cannot be attacked, solve in the pit or right back.
- 3 blockers
- 1 SV
- The rest attacks
- 1 SV
- The rest attacks
- TR plays the ball in
- 1 and or 2 pass --> SV passer becomes attacker and guard room comes in 6
ROTATION1
or 2 --> attacker --> guard 6 comes in for defense.
Attacker becomes waiting room blocker behind 5.
Blocker 3 --> retrieves the ball --> into ball carrier.
NOTE: maybe an extra player in the waiting room defense, then remove 1 blocker 4 or 5.
- Starting with a row
- Ball is thrown into the net and you retrieve the ball
- One receiver who gets the ball and then connects with the back.
- After 10x set up bench with 2 fixed blockers
- Throw ball in the block and defend
- Pass ball in the block and defend
Organization:
- Trainer with reserve player and ball pit on field B p4
- Block at field B on p2/p3 and defend p5
- 2 players in field A at p2/p3 (block)
- Defending field B at p4 and p5
Execution:
- Trainer hits ball to p4/p5
- Block and turn immediately open
- Defended ball attacks on p4
- Block-defend-catch
Running:
- Attack p4-block p2-block p3-reserve
- Block p2-block- p3-reserve p5-defend p5
- T strikes ball to libero, 2 attackers start at the net.
- Pass, set-up and attack on position 3 or 4.
- Blocking:
- Outside, inside hand on ball, center joins in.
- Centre blocks with emphasis on shielding position 1/2.
- Then service (float) to position 1.
- Variant:
- Attack on positions 2 and 3 and service to position 5.
- 2 players facing each other in the middle.
- Dominant side has ball.
- Both block and the non-dominant side taps the ball with two hands.
- After landing, dominant side chooses a side and moves sideways to the antenna and jumps again with ball which is tapped over the net by the non-dominant side.
- Then 1 blocked player, 2 players with balls behind them, 1 attacker on the opposite side. Ball is thrown over the blockers to the attacker.
- Blocker watches arm of attacker and blocks ball to position 6.
- Extend to 2-block with slide and centre, including movement.
