Volleyball drills for technique condition
Setup:
Which team brings in most gold pieces/ pits?
Which team brings in most gold pieces/ pits?
- 1 bank & one-against-all
- 2-4 gangs of thieves
- 1-2 guards.
Game consists of 4 rounds of play:
Game Round 1:
Game Round 1:
- Thief - attacker: per post only 1 active & 1 gold piece at a time try to steal from bank.
- Collect in own vault -hoop-.
- Guard - defender- may only defend outside the bank.
- If the thief is caught so tapped, he must leave the gold piece in the police station -under a cone.
- Which team was able to steal most gold pieces?
Game Round 2:
- Divide gold pieces equally among the thieves.
- Thieves: safely move your gold pieces 1-for-1 to other safe -from one hoop to another.
- Thief -attacker: walk around your cone without the guard catching you.
- Agent -defender: in this case may only defend inside the bank.
- If the thief is caught -attacked, he must leave the gold piece in the police station -under a cone.
- Which team was able to transfer most gold pieces safely?
Game Round 3:
- Thieves: for x time, steal as many gold pieces as possible from other safe.
- Thief -attacker: mandatory back & forth through bank = watch for guard inside bank.
- Guard may only defend inside bank.
- If the thief is caught so tapped, he must leave the gold piece in the police station -under a cone.
Game round 4:
Same as game round 3, but with double guard 1 guard outside & 1 guard inside the bank.
Which team will have the most gold pieces in their possession after 4 rounds of play?
Course
- First slalom around cones
- Then 2 x blocks at the net
- Take ball in cart and walk to 2 cones
- Throw the ball in the trampoline and catch it
- Ball back in the cart
- Jump over the fences
- Throw the die and the number x6 number of jumping ropes
- To the net and then throw the ball overhand over the block system
- Person in front catches it
- Divide the team into groups on the back line
- Put obstacles throughout the field such as fences, ladders, hoops, cones
- Have the players walk to the back line and back
- The group whose last player is back and the rest are sitting has won
Divide the group into two.
- 1 SV on the side for attack
- 1st player blue has no ball the rest do
- 1st player blue sprints around the pawn, then gets one of va the 2nd players thrown on --> pass to the other side - red defender
- Red defender passes to SV
- SV gives setup an attack on 52
ROTATION
- Blue passer --> guard red
- Attacker gets the ball himself and joins behind line of blue
Divide the group into two, start from the back line:
- Dribble front feet -1st player starts running on TR's signal-.
- Sprint to the net.
- Sprint to 7 meters - now the 2nd player dribbles!!!-.
- Sprint to net.
- Sprint to 3 meters.
- Pass under the net and dive toward the bench - now the 2nd player starts --> etc. etc.
- Around the pawn and sprint back to starting position.
Extension:
Which team is the fastest?
- Dribble front feet -1st player starts running on TR's signal-.
- Sprint to the net.
- Sprint to 7 meters - now the 2nd player dribbles!!!-.
- Sprint to net.
- Sprint to 3 meters.
- Pass under the net and dive toward the bench - now the 2nd player starts --> etc. etc.
- Around the pawn and sprint back to starting position.
Extension:
Which team is the fastest?
Divide the group into two
- 1 catcher at 2/3 + 1 guard.
- 1st player has no ball the rest do
- 1st player sprints around the pawn, then gets a ball thrown to him by the 2nd player --> pass to the SV. Who must stay on the mat to catch the ball.
- Each good ball is 1 point --> who has the first e.g. 20 points!!!
Divide the group into two, start from the back line:
Trainer precedes first.
Trainer precedes first.
- Dribble on the front feet.
- Sprint to the net.
- Sprint to 7 meters.
- Sprint to net.
- Sprint to 3 meters.
- Pass under net and dive toward bench.
- Over the bench.
- Around the pawn and sprint back to starting position.
Divide the group in half, start from the back line.
- Sprint to the net.
- Sprint to 7 meters.
- Sprint to net.
- Sprint to 3 meters.
- Under the net and dive toward the bench.
- Over the bench.
- Around the pawn and sprint back to starting position.
- As soon as 1st player is back, tap the next one.
Which team is the fastest?
- At trainer's signal, both players start sprinting.
- Blue must run around first pawn and Red runs straight through to tap Blue.
- Red becomes Blue and flips over.
- Divide the group into pairs
- Each side lie 2 mats on the ground
- Make roll on the mat and sprint to the net. Block jump.
- TR plays the ball in.
- Ball must be played in threes with attack.
- Who has the most points
- For extra point: 2 mats on other field, if hit get 2 points.
- Starts with 1 ticker.
- When someone is tapped, they shake hands and tap together.
- Form a long pendulum until everyone is tagged.
- Purpose of the exercise:
- To focus, communicate, master the task and persevere.
- At "A" and above, with fewer people on the field for more intensity.
- Explanation of the exercise:
- 'Chaos Easy' starts as a warm-up, but ends as a true battle.
- The players are placed in the field (it doesn't matter where).
- The ball is caught and immediately thrown over the net (one play).
- As the player catches, he throws the ball. .
- The players on the team are turned over one spot.
- It is striking how difficult it is to score.
- When someone throws wrong (in net or out), they have to sprint around the opponent's field.
- Duration of the exercise:
- 5-10 minutes.
