Volleyball drill: throwing-catching-turning

Suitable for the following techniques: warming-up, general, condition

Throwing-catching-turning

  • Purpose of the exercise:
    • To focus, communicate, master the task and persevere.
    • At "A" and above, with fewer people on the field for more intensity.
  • Explanation of the exercise:
    • 'Chaos Easy' starts as a warm-up, but ends as a true battle.
    • The players are placed in the field (it doesn't matter where).
    • The ball is caught and immediately thrown over the net (one play).
    • As the player catches, he throws the ball. .
    • The players on the team are turned over one spot.
    • It is striking how difficult it is to score.
    • When someone throws wrong (in net or out), they have to sprint around the opponent's field.
  • Duration of the exercise:
    • 5-10 minutes.
drawing

Characteristics of the drill

6
12
Necessary materials:
1
2
Suitable for the following levels:
8 year
9 year
10 year
11 year
C
B

 

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