Volleyball drills for technique defense / passing / digging / diving / reception

-  defends box A (hard attack) and B (tactical ball)
-  rest attacks in sequence ( alternating hard and tactical)

• The players are next to each other on the end line
• From a defensive position, take a step forward
  • and the upper body is moved forward as low as possible. 
  • the stretched leg has to be bent so the body stays low. 
  • Meanwhile the arms are stretched, pointed forward. 
  • When the buttocks of the player move past the forward foot, the player will fall over, and the arms are placed next to each other on the ground to catch the fall 
• While the hands are on the foot, the back should be hollow, and the body moves a bit further forward. 
• The goal is that the belly touches the ground first.
• After, the player goes back to the place where he landed, and repeats the exercise, until the net is reached. 
• Usually this takes 2 or 3 dives.

Pairs with 1 ball.
Attention

1. slide on belly
2. keep watching the ball
3. sit low

Exercise

• player 1 is on the end line, and player 2 is lying on the ground before with stretched arm, and hand flat on side line.
• player 1 drops the ball and it bounces back.
  • If not, the hand is not properly flat on the ground

• Idem, only player 2 starts 1 meter from the end line
• player 1 calmly drops ball from up high
• player 2 is crouching, and slides to the line, and has to time such that the ball falls on the hand
  
• 
  
• Idem, but now come running from 2 meters
  • Stay low, then it will not be scary!

Always change after 5 times

Trainer stands with ball box at the net, position 2/3, players stand at position 1, 5 and 6 for defense.

Trainer throws ball to players:

• If ball at position 1, players of position 1 and 6 exchange after playing back ball
• If ball at position 6, players remain standing
• If ball at position 5, players of position 5 and 6 clear after playing back ball

• As long as the passing remains good at 2/3, the coach continues to pass the ball.
• Players not participating stand around the field and make sure the ball pit stays filled.

• Field A. 2 players in pass P4 and P3.
• Sv on P2.
• Field B. Block on P2 and P3.
• Serve P1 and defend P4 and P5.

• Service on P3 and P4. Then defend on P1.
• Attack hard if possible and tap otherwise.
• Change after 5 services.

• 4 gives setup on 1 and 1 attacks on 2.
• 2 defends to 3,
• 3 gives setup on 2 and 2 attacks on 1,
• 1 defends on 4 and it starts all over again.
• After 3 and 4 have given 5 setups they switch,
• the challenge is to do this while keeping the ball in play.

• You have 2 teams one is on one side of the field and the other on the other side.
• There is a ball played in the field the ball may fall on the ground 0/1 time the ball is passed by the teams to the other side of the field.
• If the ball either bounces 1/2 time, goes out or wrong technique a team has a point.

• The players stand in a diamond in the field.
• On the other side of the field, the hoops are in the corners.
• The trainer/trainer serves easily to the other side.
• On the other side, they try to pass 3 times and then try to drop down into the hoop.

• Ball carrier at the back of the field and the attacker throws the ball to the libero and he passes to the SV.
• This one sets it up to 52 of 12.
• 3 defenders on 1 side defend and try to finish the attack.
• SV takes care of the attacks from the 3 meters.
• After a few balls change positions.

• 1 SV at mid position 3
• 1 player on position 2
• 1 player at position 4
• 2 passers backfield

• passer at position 5 --> BH to SV
• SV setup to player position 4
• passer at position 1 --> ball BH to SV
• SV setup backwards to player position 2

• Side one saves, defend on other side and try to score point against blockers with outs.
• Other 2 who do not have to save, can come in to defend in backfield.
• Have passers alternate as 'chameleons'.

• The trainer stands with a large ball ready in his hands.
• The players all hold a regular volleyball.

1. The players throw their ball to the trainer.
2. The trainer lets the ball collide with his large air ball.
3. The ball will bounce in different directions, the players try to catch it.