Volleyball drills for technique defense / passing / digging / diving / reception

• the coach is at the net.
• 1 person in the field.
• the trainer throws difficult balls
• the person in the field has to touch the balls 3 times in a row.
• if he/she does not do this, you continue until he/she succeeds.
• The rest of the players stand around the field to catch the balls and put them back in the cart.

• 2 with ball at net,
• 3/4 meter apart,
• 2 min. underarm balls at 7 m,
• 2 min of overhand at 7 m,
• 14 balls, 2 min short long, 2 min overhead 3 meters.

• Defend 2/3,
• 2 at the net on the left and right front, at the back balls from the ground,
• at the net, distributing and attacking.

• On the right, two players at the net,
• behind them 1 player for the defense.
• The 2 net players make a block move.
• After coming down the coach plays a short ball to the blocker.
• This ball must be played to the SV who will catch it overhand.
• The SV then throws the ball into the ball carrier.
• Defender goes in line for blocking.
• Middle blocker becomes right blocker.
• Right blocker becomes defense.

• 4 or 5 teams.
• 2 at the net 1 ball,
• rv set-up,
• l.f. attacks,
• on 2 or 3 defenders.

• 2 teams,
  • 1 with ball at the net,
  • 1 without ball behind backline flat on belly.
• Attacker hits ball, defender defends on 7meter line,
  • Then short ball on 3meter line.

easter -> catch

through the whole field

succeeded = point

then a new 3

who has the most points?

Trainer stands in the corner of the field with row of children behind him. The children all have a ball in their hands. Player gives ball to you and you bounce the ball in the field and player tries to play the ball before the^second bounce to the playmaker. Again, you can make this easy or harder for each player.

Split the team into two groups. On both sides stands a trainer/handler. 3 Ã 4 stand to defend. As soon as the ball falls to the ground, the other players may play.

Split the team into two groups. On both sides stands a trainer/handler. 3 Ã 4 stand to defend. As soon as the ball falls to the ground, the other players may play.

• lay down the mat
• row of players far from the mat
• players walk towards the mat and dive on their stomachs onto the mat
• high tempo, but pay attention to safety, that they do not dive on each other

now with ball

• trainer stands next to the mat
• Line of players with ball near the trainer
• player pushes ball into trainer's hands and joins the other row in front of the mat
• player from the other row walks towards the mat
• trainer throws up the ball
• player dives and catchesthe ball
• takes his own ball and joins the row trainer

now play underhand

• trainer1 stands next to the mat
• 1 row of players in front of the mat
• 1 player behind the mat to catch the ball.
• 1 row of players with the ball near the trainer1
• player pushes ball into hands of trainer1 and joins the other row in front of the mat
  
• player from the other row walks to the mat
• trainer1 throws up the ball
• player dives andplays the ball to trainer2
• trainer2 gives ball to player
• player connects with the ball to trainer1

Emphasis on plank and from the knees, so arms stay still and don't rise above the shoulders!

Two teams with one ball and stand on the side line. Player 1 moves to the other side of the line, while checking. There you roll the ball back to player 2.

Trainers throw the ball to over the net and player tests the ball for himself. Catch the ball and bring it to the trainer and then join the back of the line.

If this goes well then try to key 2x, catch ball and via bra throw ball over the net. Then you dive under the net and get the ball and bring it to the trainer.

2 groups and the players all have 1 ball. Trainer stands in a corner of the field and gets the ball from the player behind him. Trainer bounces ball into the field and player goes to catch the ball. Player runs out of the field and joins the back of the line. In this way, you think about safety and you can continue at a high pace. This exercise can also be adjusted to the player who has an easier or harder time catching the ball.

The same, but now try to test and catch the ball yourself. So after the bounce, test.

Team formation and emphasize turning after each ball Look at the opponent and know where you are going so you can dream! Serve, catch and throw over the net. Also have them throw into the holes and not into the opponent's hands. So watch and move!!!