Volleyball drills for technique general
- game 4 against 6, with emphasis moving to the backfield.
- Trainer starts the game, player play a rally, after the point, trainer throws the ball into the backfield.
- Immediately continue the rally
points of interest:
- shout loose
- move.
- Back field.
- 2 teams.
- Coach starts rally with throw, this can be done later with smash.
- Team just plays out rally. Points of attention:
- call out
- move without the ball
- Side A
- Coach hits ball to 3 defenders standing at the net.
- The 3 defenders play the ball over to team line-up.
- Continue to play the point
- Then serve side A to B
- Then B to A
- 3x freeball to side A
Side a:
- Lene
- Axelle
- Nobody
- Inne
- Lise
- Sun
Side b: Marie on position 6 - Diede on position 5
Side a
:The first set ball, Marie's serve, is played quietly to Marie and Diede. Diede and Marie play over and then it's about the point.
Side a is obliged to play diagonally (position 4) or in the street (position 2).
- Ball 1: serve Marie
- Ball 2: Free ball to Marie, Marie plays free over
- Ball 3: attack Marie
gets 3 balls, at least 2 of them MUST be scored. If no 2 balls scored, 5 sit-ups
Side a: 3 persons - position 1 - 6 - 5
Side b: 3 persons - position 1 - 6 - 5
- Person on position 1 succeeds on
- Reception, pass, attack: REQUIRED DIAGONAL
- Play out until someone makes point
Then, Diede plays a freeball from each side.
Turn over position after 3 hits on each side
Intent:
- Rallies
- Go for every ball
- At 'easy' ball that falls, everyone pumps 10x
2 groups of 2 persons - 1 group of 3
Group of 2: 1 ballGroup
of 3: 2 balls
Group of 2:
- Player a stands at 3m
- Player b does reception at 3m
- Player a is going to catch reception
Group of 3:
- Player a stands on 3m
- Player b does reception at 3m other side
- Player c catches ball
- Throw 20x
- 20x throw - throw further so player has to turn around
- 15x top spin
- 15x float stroke
- Rotation exercise pass / attack
- Same line-up on each side of the field.
- Person 1 (position 2) has the ball and throws it to person 2 (position 5),
- This person passes to the regular playmaker.
- He plays the ball to position 4.
- At position 5 a player is ready to handle the ball (real smash attempt).
- All persons follow the ball, except the playmaker. (change after a while)
- This happens on both sides.
- Form 2 equal teams and play a game.
- Depending on the number of players you can also play ping-pong.
- Discuss this well in advance with each other.
- 1 gives setup to 2,
- 2 defends the ball and makes a technical move to 3
- 3 defends on the ball she receives from person 2.
- Person 3 then makes a technical move to person 2.
- Person 2 defends and makes technical hit to 1. 1 defends and then makes technical hit to 2 again
- The exercise starts again
- Party form 6 against the rest.
- variation with playmaker on 1 instead of 3
- all attacks must end with a smash
- obligatory to play 3 times, otherwise point to side.
- (Pay attention to the way you walk, the other players in the field, where there is no ball).
Both playmakers and libero:
- 1 sv stands at position 5. 1
- Defender goes to position 2/3.
- 1 player stands on position 4 (next to the basket) plays the ball to the libero
- to position 2/3
- set-up in the basket. after 10 balls distributors change.
- set-up forward both 2x
- set-up backwards both 2x
- libero set up forearms 20balls own choice forwards
- libero set-up forearms20 ballsbackwards. (other player will throw the ball).
Libero
- will work with coach to dodge tap balls and defend hard attacks.
other half
- Other players:
- Make threes.
- each trio 1ball.
- lineup on the back line.
- Number 1 has the ball.
- Play the ball overhand backwards to number 2 and so on.
- Number 1 follows in the back until you reach the net.
- Then you start again.
- 3x reach the net without dropping the ball.
- 2. pass the ball underarm to each other in a triangle.