Volleyball drills for technique general

• Teams of 3 or 4 players.
• One team on each side of the net.
• One court is the winners court (Kings Court).
• From the other court is served.
• The team that wins the point goes to, or stays on, the winners court.
• The losing team leaves the court and is replaced by a new team who will also serve.
• (be ready with a ball !).
• Only self made points from Kings Court count.

• 2 players with 2 (different) balls.
• 1 ball is only passed overhead about 3-4 meters,
• The other ball is thrown over in the opposite direction.
• The players move from one sideline to the other sideline.
• If this is done hand over hand with 2 balls, the task is completed.

• Try to serve the pawns from the bank. Team that empties the bank first wins

Two teams. After each ball that goes over the net, 1 position is rotated. First at the 10.

Play

1. Pass the ball in 2x
2. Ball must be passed in 3x, NO (hard) attack (goal: to maintain rally)
3. 3 meter attack through the middle

• this is an exercise in a kind of game form. In the opposite field a bench (or cupboard) has to be placed with a number of pylons standing on it.
• Children stand divided:
  • in a line with the trainer with a ball in their hands (1);
  • at the mv position (2);
  • at the left front (side) position (3);
  • 2 children behind the bench/cabinet to catch the balls (4);
  • after play passing from 1 to 2 to 3 to 1
• child 1 gives the ball to the trainer who passes the ball to child 2
• child 2 gives a setup on the outside to child 3
• child 3 plays the ball brace over the net and tries to get as many pylons off the bench as possible
• after child 3 has played the ball, the ball is turned over.

(extension > hitting the ball)

Which team has hit/played the most pylons off the bench after X number of minutes?

• One side of the court is a team formation, the other players stand with the trainer on the other side.
• Other players serve to the team (no serving exercise, so moderate serving).
• The ball will be returned to the other team, preferably in 3x, but at least in 2x.
• It is allowed to attack, stimulate also to "look" for the holes.
  • Pay attention to the positions of the other players, are they ready to defend the ball?
• When the ball is on the ground the team position is shifted 1 position.

• Players stay inside the 3 meter line.
• Here they have to play over the net in 3 plays, also within the 3 meters.
• When you have hit a ball, tap the back line.

• See picture.
• Take turns throwing the ball.
• After throwing the ball touch the back line and return to the same spot.
• Throwing good?
• Then everything underhand. Later all above hands.

• per 3
  • one player on each side of the net, Setter at the net
  • ball goes over the net and is played underhand to the setter
  • setter makes the pass and the ball can be passed to the next setter
  • the player who hit the ball goes under the net and becomes setter at that side (the player who passed the ball is always a new setter).

• Player A throws/strikes the ball towards player C.
• Player C passes the ball to player B.
• Player B sets up the ball.
• Player C attacks if the pass was good.
  
  

Goal: Try to attack/play 3rd ball on the imaginary mats (straight or diagonal).

After each ball: A to row position C, C to row position A, B change after a while.

Extension: With enough players one-woman block.

See picture. Each 3 (or 4) players 2 balls. 2 players at the net a few meters apart, other player(s) in the backfield.

• Exercise 1: Players take turns throwing the ball, player in the backfield plays the ball back underarm.
• Exercise 2: First ball comes deep, 2nd ball comes short
• Exercise 3: Throwers stand a little further apart and throw straight: player with ball on the sideline throws deep, other short. Passer moves left/right.

After x-number of balls or after some time swap places.