Volleyball drills for technique general

• this is an exercise in a kind of game form. In the opposite field a bench (or cupboard) has to be placed with a number of pylons standing on it.
• Children stand divided:
  • in a line with the trainer with a ball in their hands (1);
  • at the mv position (2);
  • at the left front (side) position (3);
  • 2 children behind the bench/cabinet to catch the balls (4);
  • after play passing from 1 to 2 to 3 to 1
• child 1 gives the ball to the trainer who passes the ball to child 2
• child 2 gives a setup on the outside to child 3
• child 3 plays the ball brace over the net and tries to get as many pylons off the bench as possible
• after child 3 has played the ball, the ball is turned over.

(extension > hitting the ball)

Which team has hit/played the most pylons off the bench after X number of minutes?

• One side of the court is a team formation, the other players stand with the trainer on the other side.
• Other players serve to the team (no serving exercise, so moderate serving).
• The ball will be returned to the other team, preferably in 3x, but at least in 2x.
• It is allowed to attack, stimulate also to "look" for the holes.
  • Pay attention to the positions of the other players, are they ready to defend the ball?
• When the ball is on the ground the team position is shifted 1 position.

• Players stay inside the 3 meter line.
• Here they have to play over the net in 3 plays, also within the 3 meters.
• When you have hit a ball, tap the back line.

• See picture.
• Take turns throwing the ball.
• After throwing the ball touch the back line and return to the same spot.
• Throwing good?
• Then everything underhand. Later all above hands.

• per 3
  • one player on each side of the net, Setter at the net
  • ball goes over the net and is played underhand to the setter
  • setter makes the pass and the ball can be passed to the next setter
  • the player who hit the ball goes under the net and becomes setter at that side (the player who passed the ball is always a new setter).

• Player A throws/strikes the ball towards player C.
• Player C passes the ball to player B.
• Player B sets up the ball.
• Player C attacks if the pass was good.
  
  

Goal: Try to attack/play 3rd ball on the imaginary mats (straight or diagonal).

After each ball: A to row position C, C to row position A, B change after a while.

Extension: With enough players one-woman block.

See picture. Each 3 (or 4) players 2 balls. 2 players at the net a few meters apart, other player(s) in the backfield.

• Exercise 1: Players take turns throwing the ball, player in the backfield plays the ball back underarm.
• Exercise 2: First ball comes deep, 2nd ball comes short
• Exercise 3: Throwers stand a little further apart and throw straight: player with ball on the sideline throws deep, other short. Passer moves left/right.

After x-number of balls or after some time swap places.

• Trainer throws/serves the balls in the field. 4 kids in team formation play this ball back in 3 times.
• The rest of the players put the balls in the ballcarrier.
• After 3 balls change (also with the kids who get balls).

• One player on each side at pos 5. One spare is waiting at the sideline.
• other players are standing with the ball on pos 1.
• player on pos 1. throws the ball over, players on pos 5 play reception to the basket.
• differentiation: throw over the ball / serve from the 6m line / serve from the end line.
• sliding through: pos1 to the other side of pos 5 and after that the same side to pos 1

GOAL

Jump Exercise extra height

ORGANIZATION

All stand in a circle

EXERCISE

• Jump up 2 times in a series of 10 x with the help of arm swinging.

It is important that extra height is gained by using your arms to swing backwards and forward when going up.

• See picture.
• Take turns throwing the ball.
• After throwing the ball touch the back line and walk to the next spot.
• Throwing good?
• Then everything underhand.
• Later all above hands.

• Team builds up attack after serving.
• After the attack opposite player (S1, S2 or S3) throws the ball right back into the field
• (ball jumps back from the block),
• team builds up new attack
• etcetera