Volleyball drills for technique general

• left back, mid back right back position
• 3 blockers
• the rest at the other side ball
• ball is introduced when defenders are in position
• left and right back start on 3 meter line. mid-back starts on double line.

• who gets the ball the fastest
• coach calls: head, knees, toes, nose, then ball.
  • for ball so who gets the ball the fastest
• Everyone stands through their knees towards each other.

• 4 gives setup on 1 and 1 plays BH to 2. 2 defends to 3,
• 3 sets up 2 and 2 plays BH to 1,
• 1 defends on 4 and it starts all over again.

• After 3 and 4 have given 5 setups they are exchanged,
• The challenge is to do this while keeping the ball in play.
• If this goes well the team will attack technically instead of playing BH.

• Speed ladder is from the back line towards the net, in the middle of the field.
• Players move every round with a different movement pattern for the footwork through the speed ladder towards the net, then a block at position 3, move to position 2 or 4 (alternate) and a block again there.
• Then immediately step out to the defensive position on the 3-m line (with the cross move, immediately adopt a low stance and weight on the front feet).
• After the defensive position two options: either shuffle backwards towards the baseline or make a diving roll towards the baseline.
• Depending on the team and fitness level, increase the number of rounds the players have to make.

With this exercise the players learn to play 'smart'. just over the net or in the back corners

Per 2:

• Player A stands at the net, player B lies on the 3-meter line.
• At the moment player A throws up the ball to test, player B stands up.
• Player A plays BH to player B, player B does OH to player A.
• Player A gives a pass to player B, player B tries to play into a hoop.

The hoops represent the number of shots that must be drunk.

• Hoop 1 = 1 shot
• Hoop 2 = 2 shots

Variation 1
: Player A plays the first ball via a technical attack.

Variation 2:
Player B plays the ball with a hard overhead contact over the net.

mover:

• Builders:
  • The novice builder begins to pass to the fellow builder.
  • You run on and receive the ball back from the team-mate.
  • You then break through to the outside and pull your defender along.
  • You then pass back to the team player so that he/she can score.
• Defender:
  • The defender defends actively
  • You do stay defensively at the goal area line.

• Teams of 3 or 4 players.
• One team on each side of the net.
• One court is the winners court (Kings Court).
• From the other court is served.
• The team that wins the point goes to, or stays on, the winners court.
• The losing team leaves the court and is replaced by a new team who will also serve.
• (be ready with a ball !).
• Only self made points from Kings Court count.

• 2 players with 2 (different) balls.
• 1 ball is only passed overhead about 3-4 meters,
• The other ball is thrown over in the opposite direction.
• The players move from one sideline to the other sideline.
• If this is done hand over hand with 2 balls, the task is completed.

• Try to serve the pawns from the bank. Team that empties the bank first wins

Two teams. After each ball that goes over the net, 1 position is rotated. First at the 10.

Play

1. Pass the ball in 2x
2. Ball must be passed in 3x, NO (hard) attack (goal: to maintain rally)
3. 3 meter attack through the middle

• this is an exercise in a kind of game form. In the opposite field a bench (or cupboard) has to be placed with a number of pylons standing on it.
• Children stand divided:
  • in a line with the trainer with a ball in their hands (1);
  • at the mv position (2);
  • at the left front (side) position (3);
  • 2 children behind the bench/cabinet to catch the balls (4);
  • after play passing from 1 to 2 to 3 to 1
• child 1 gives the ball to the trainer who passes the ball to child 2
• child 2 gives a setup on the outside to child 3
• child 3 plays the ball brace over the net and tries to get as many pylons off the bench as possible
• after child 3 has played the ball, the ball is turned over.

(extension > hitting the ball)

Which team has hit/played the most pylons off the bench after X number of minutes?