Volleyballexercises for technique general

• Player A throws or hits the ball towards Player C.
• Player C passes the ball to Player B.
• Player B provides a set-up.
• Player C attacks.

• Try to attack or play the third ball onto the mats, either straight or diagonally.
• After each ball, the players rotate one position within their own group.

• If there are enough players, a block can also be placed.

• Players learn to play smart by placing the ball just over the net or into the back corners.

• 6 players
• Row 1: 3 players with a ball behind the trainer
• Row 2: 2 players ready to attack on the left front
• On the other court, place 5 hoops: 1 in each corner and 1 in the center of the court.

• A player from row 1 pushes the ball into the trainer's hands and immediately moves to the reserve position of the setter.
• The trainer tosses the ball to the middle front.
• The setter plays the ball overhead to the right front or left front as a setup.
• The setter immediately moves to the line of attackers after playing the ball.
• The player runs in and tries to play the ball into a hoop. If successful, the setter and the player earn a point.
• The player retrieves their own ball and joins the line of servers.
• Throughout the exercise, it is important to move immediately after the play action.

• Player A throws the ball over the net.
• Player B or C passes the ball back over the net.
• The other player quickly runs under the net and sets the ball for the same player who passed it.
• This player tries to knock a cone off the bench using an overhead play or a hitting motion.

• Which pair or team has knocked the most cones off the bench after a certain number of minutes?

• Improve ball control and coordination between partners.

• From the net, Player 1 hits a down ball to the left side. Partner sets the ball back to Player 1. Continue for 1 minute.
• From the net, Player 1 hits a down ball to the right side. Partner sets the ball back to Player 1. Continue for 1 minute.
• From the net, Player 1 hits a down ball to both the left and right sides. Partner passes the ball back to Player 1. Continue for 1 minute.
• Repeat the previous step, hitting a down ball to both the left and right sides. Partner passes the ball back to Player 1. Continue for 1 minute.
• From the net, Player 1 hits a down ball to both the left and right sides. Partner passes the ball back and goes to the tip. Continue for 2 minutes.

• Player 1 stands at the net and tosses both deep and short balls to their partner. The partner moves forward and backward to set the ball back to Player 1. (2 min)
• From the net, Player 1 tosses both deep and short balls to their partner. The partner moves forward and backward to pass the ball back to Player 1. (2 min)
• From the base, Player 1 tosses a deep ball to their partner. The partner moves back to bump the ball to themselves, then sets it forward, and moves to cover a short tip. (2 min)
• From the base, Player 1 hits a deep ball to their partner. The partner moves back to pass the ball back to Player 1 and then moves forward to cover a short tip. (2 min)
• From the base, Player 1 hits a deep ball to their partner. The partner moves back to pass the ball back to Player 1, then moves forward to cover a short tip, and finally goes to receive a deep free ball. (2 min)

• 3 Touches: Dig the ball for yourself and pass it to the setter. Then, hit the ball to your partner on the opposite court. After hitting, switch courts to become the setter for your partner. Continue this cycle for 3 minutes.
• 2 Touches: Dig the ball directly to the setter, then hit it to your partner on the opposite court. After hitting, switch courts to become the setter for your partner. Continue this cycle for 3 minutes. After setting, the player should move to the end line.

• This drill focuses on improving your ball control skills, including setting and bumping, with varying numbers of touches.

• Set yourself and then set to your partner for 2 minutes.
• Bump yourself and then bump to your partner for 2 minutes.
• Bump yourself and then set to your partner for 2 minutes.

• Set directly to your partner for 1 minute.
• Bump directly to your partner for 1 minute.

• Bump yourself twice and then set to your partner for 2 minutes.
• Set yourself twice and then bump to your partner for 2 minutes.
• Set yourself, bump yourself, and then set to your partner for 2 minutes.
• Bump yourself, set yourself, and then bump to your partner for 2 minutes.

• 2 Touches: Set to yourself and then set to your partner - 2 minutes
• 1 Touch: Set directly to your partner - 1 minute
• 2 Touches: Bump to yourself and then bump to your partner - 2 minutes
• 1 Touch: Bump directly to your partner - 1 minute

• 2 benches side by side (A and B) 3 to 4 meters apart
• Players face each other on the bench

1. The A players throw the ball to the B players, who defend the ball overhead and play it back to the A player in 1 contact.
   • 15 times
2. Same as 1 but the other way around.
3. The A players throw the ball to the B players, who defend the ball underhand and play it back to the A player in one contact.
   • 15 times
4. Same as 3 but the other way around.
5. Idem 1 tem 4 but with the bench reversed (narrow side up)

• Making quarters
• Diamond shape in the field
• Passers are on the ground
• Trainer throws ball on, corresponding passer stands up and plays ball to setupper
• After 10 balls rotate through

• 2 hoops on 1 side of the field
• 2 players behind the hoops
• 2 players on the side without the hoops.

• Player A collides the ball in front of himself and keys it across the field towards 1 of the 2 hoops.
• Player B collides the ball and dribbles with the ball to the other side, The dribbling is done with the hand which side the ball collided; Left side collision is left hand dribbling. Right side collision is right hand dribbling.

Match form: Can the first player score in a hoop or not? against the hoop = 1 point. In the hoop is 2 points.

• Player A throws the ball up in front of himself and keys it across the field towards 1 of the 2 hoops.
• Player B bounces the ball and dribbles only 1 more time towards the net. after this the player keys over the net and catches his own ball. player B joins back behind.

• Player A throws the ball up in front of himself and keys it across the court.
• Player B throws a hoop at the place where the ball will collide (ball insight); after this he calls an attack position 4 or 2.
• Player C moves sight to the ball and dribbles to the net, makes a high dribble and keys to the attacking player.
• Player B keys the ball in 1 contact over the net and catches his own ball

If it goes well 2 players play against each other max 2 times and after this move on.

• Key your ball up.
• Bounce 1x and then dribble 2x.
• After the last high dribble key up again.
• When dribbling, alternate between left and right hands.
  • Note! Dribble Left = Right foot in front. Dribble right = Left foot forward.

• Same as exercise 1 but with 1 single dribble.
• Button up 2x, let collide 1x.
  • Note! Play your ball high enough above your head. Do not lower it.

• Same as exercise 3 but with single key.
• Key up and catch your ball. Keep your ball in the air by tapping it 3x with your right hand. Then key up again.

• Same as exercise 1 but tap your ball with the left.
• Key against the wall instead of up.
• You tap the ball back 3x with your right hand.