Volleyballexercises
Relay: overhand, underhand and both.
- To the back line and back.
- Ball must have been touched before the net 3 times by different players.
Two against two: game lasts 5 minutes and then rotate through. So 3 x 5 minutes. Total highest number of points wins.
It's all about being contently on and scoring as much as possible.
What tactics do you choose and how do you communicate with each other?
It's all about being contently on and scoring as much as possible.
What tactics do you choose and how do you communicate with each other?
Depending on level of skill
- Contact 1 after bots or direct catch/toss or catch/volleyball contact or volleyball contact
- Contact 2 catching / throwing or catching / volleyball contact or volleyball contact
- Contact 3 catching - throwing - smash or smash directly
Setup:
- 2 trajectories
- Net at low height
1. exercise 1
- Player 1 jumping over bench hands on bench.
- To mat, sit low, big step, attack move.
2. Same as exercise 1 but afterwards, to hang ball, across mat same exercise hit ball.
Pay attention to stroke !!!
Pay attention to stroke !!!
3. Roll tennis ball over bench, stay low, pass tennis ball behind back, at big step across mat, throw ball over net with hijacking motion, to ground, person on other side of net catches ball and joins row.
Turn over 2 persons other side of the net.
4. Same as exercise 4, without tennis ball, but still hop over bench, but with person who throws up ball, run up and hit. Turn over, attacker becomes thrower, thrower becomes ball collector, ball collector connects.
5. Bench away and mat away.
Turn over 2 persons other side of the net.
4. Same as exercise 4, without tennis ball, but still hop over bench, but with person who throws up ball, run up and hit. Turn over, attacker becomes thrower, thrower becomes ball collector, ball collector connects.
5. Bench away and mat away.
- B throws ball to A with bots/ without bots.
- A does reception, B catches ball, A runs to home position attack.
- B throws ball high arc to IV, A attacks.
- C retrieves ball and puts it in bin, joining the line at the other end of the field. Alternation A=>B=>C=>
6. Same as exercise 5 but B does CT and key.
7.
- E hits ball over net, after action smashes against attack ball with run up mat.
- A does catch/throw OH to B.
- B does CT/.Key, A goes to home, and runs correctly and attacks.
- C catches ball.
- A=> B => C => E => other row.
8. Same exercise as 7 but;
- C defends ball.
- E does CT/ Key and C attacks.
Game situation - attack - defense
Net at normal height
Net at normal height
- Storage = attack at the 3 meters over the net.
- Setup, in defense.
- Defending goal to position 2.
- 3 passes.
Point count;
Per well executed exercise 1 point - person at the scoreboard puts points after attackIf
scored an extra point
Per error involuntary error 1 point deducted
Per well executed exercise 1 point - person at the scoreboard puts points after attackIf
scored an extra point
Per error involuntary error 1 point deducted
Jump with 2 legs on a box section, jump off in squat position (2x).
Block center, connect to outside, block hit ball and with command to back line.
Block center, connect to outside, block hit ball and with command to back line.
- Players stand in the corners of one half of the game. Players at the net throw straight ahead, players in the backfield throw diagonally. Everyone runs after their ball.
- Same, only the players at the net play overhand and the players in the backfield play underarm.
- Same, only everyone on one side of the court and the ball is thrown in over the net from the other side, with an attacking run.
There is one distributor on 2/3. Pass from position 1, set-up to 4. Pass from position 5, set-up to 2.
Passer takes up attacker's position and attacker retrieves ball and takes up position of the one who threw up, attack placement on mats.
The one who threw up joins the other row. - Same, only the one who threw now stays in position to block once. After the block pass. Other remains the same.
From position 1 is served on 2 passers, including libero.
Sv. has choice of pos. 3 and 4 middle/outside. On both positions double blocking. At the center pos. 4 + 3 and outside pos. 2 + 3.
In addition, the defense is set diagonally.
At center attack, position 1 is shielded, position 5 sits shorter and position 6 defends the deep ball.
Play out rally.
Goal for the offense to score, goal for the defense to defend everything.
Sv. has choice of pos. 3 and 4 middle/outside. On both positions double blocking. At the center pos. 4 + 3 and outside pos. 2 + 3.
In addition, the defense is set diagonally.
At center attack, position 1 is shielded, position 5 sits shorter and position 6 defends the deep ball.
Play out rally.
Goal for the offense to score, goal for the defense to defend everything.
On the 'team-side' there are 5 players: Sv., center, libero, passer/runner and diagonal.
On the other side there are two trios. One trio is going to block and one trio is going to serve and defend.
The service pass is provided by the libero and passer/runner. Sv. comes from position 1 and has a choice of three attackers; pos. 2, 3 and 4.
After the service follows a rally ball, in which the Sv. remains standing.
Then again, but now the Sv. starts as a front player, making the choice pos. 1, 3 and 4.
If the diagonal is a front player, all blockers stand 1 to 1. If the diagonal is behind, then supportive blocking is done on pos. 3.
This also requires the defense to be adjusted. After 4 balls, the trios change front and back.
After some time other players on the other side.
On the other side there are two trios. One trio is going to block and one trio is going to serve and defend.
The service pass is provided by the libero and passer/runner. Sv. comes from position 1 and has a choice of three attackers; pos. 2, 3 and 4.
After the service follows a rally ball, in which the Sv. remains standing.
Then again, but now the Sv. starts as a front player, making the choice pos. 1, 3 and 4.
If the diagonal is a front player, all blockers stand 1 to 1. If the diagonal is behind, then supportive blocking is done on pos. 3.
This also requires the defense to be adjusted. After 4 balls, the trios change front and back.
After some time other players on the other side.
Party form, where the teams take turns serving, regardless of who scores the point.
However, the team that scores on the serve receives a rally ball.
As long as this team scores the rally ball, they continue to receive rally balls and the opposing team must defend.
So in theory, the set could be over with 24 rally balls in a row.
However, the team that scores on the serve receives a rally ball.
As long as this team scores the rally ball, they continue to receive rally balls and the opposing team must defend.
So in theory, the set could be over with 24 rally balls in a row.
After service pass ball capture, after ball capture serve.
Then expand; after service pass, set up and 3-meter attack.
Then expand; after service pass, set up and 3-meter attack.
TR throws ball to passer runner -> set up and attack.
Coordinate with playmaker!!!
If the ball cannot be attacked, solve in the pit or right back.
Coordinate with playmaker!!!
If the ball cannot be attacked, solve in the pit or right back.
