Volleyball drills for technique passing / defense / reception

• Trainer center.
• Player at the net left or right doesn't matter.
• Trainer hits the ball player walks backwards into the field after the pass around the pawn passes another ball to trainer.
• On a good pass the trainer throws a ball to the player who may score.

• divide into 2 groups of 5
• 1 player on each side on position 5
• 1 player under the basket
• ball is thrown over the net and the passer plays the ball into the basket
• after that you join the group on your own side of the net.

1. short long underhand
   • 2 teams with 1 ball.
   • player at the net plays the ball overhand short-long to other player who plays it back underhand
   • after 15x change
2. sideways - underhand
   • Idem, only now a deep ball is played left and right of the player.
   • after 15x change.
3. mix - underhand
   • Idem, but now everything is mixed and varied
   • after 15x change.

ATTENTION

• arms (plank)
• right foot in front
• eyes' of shoulders right direction

• Pairs
• Pass player 1 to 2.
• Pass it on the bottom of the screen to 1.
• Player 1 throws to the left and right of player 2.

• Divide the players into two groups, one on each side of the net.
• Per half 2 players in the field, the others behind them.
• When a player has played, he leaves the field and another player enters the field.
• Trainer puts the ball in play and the players play the ball only underhand in one go to the other court.
• Games up to 25 give extra challenge.
  • Define the trajectory of the ball,
  • move quickly,
  • passing to a certain position,
  • communication with teammates.

• Teams of 3 or 4 players.
• One team on each side of the net.
• One court is the winners court (Kings Court).
• From the other court is served.
• The team that wins the point goes to, or stays on, the winners court.
• The losing team leaves the court and is replaced by a new team who will also serve.
• (be ready with a ball !).
• Only self made points from Kings Court count.

• Trainer hits on 2 passers.
• These pass, set-up and attack.
• Then next pair

• On both sides of the net 1 person in the field. line up behind the field.
• The first ball must be thrown in easily, the first one to throw stays in front of the net to play underhand.
• Get back in line.
• The ball may bounce once and then be played underhand over the net.
• Touching the backline after you've been there.

• Try to serve the pawns from the bank. Team that empties the bank first wins

• With 7-9 (odd number) players in a circle,
• Overhead passing,
  • skip 1 person each time.
• Then the same, but underhand.

• 4 players per field half, on the corners of the field.
• 1 player works, gets 2x a ball from each player. First thrown, diagonally, then hit.
• Movement is clockwise. Move quickly, high tempo exercise.
• If there are more than 10 players, 6 per field half can also be placed.

This exercise is best done with several trainers (e.g. trainer + assistant trainer) and space in the gym.

• Equipment: balls, 3 rings (or pawns/mats)
• Format: divide field in 3 areas
• This exercise is divided into increasing levels of difficulty so that each player can perform the exercise at their own level. This way the exercise remains fun and challenging for everyone.
• Extension possibilities

• FIELD 1:

All players have their own ball. Throw the ball, test it and catch it yourself.

Good X number of times, then move to field 2.

• FIELD 2:

Coach throws ball over net. Player keys and catches ball.

Player retrieves ball, puts in trainer's basket and connects again.

X number of good shots + catch (judged by trainer), then move on to field 3.

• FIELD 3:

Trainer throws ball over net. Player tests, catches and throws ball back over net. Throw ball into the ring/on the mat on the other side of the field.

Retrieve ball by yourself and connect.