Volleyball drills for passing / defense / reception

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  • 2 rows of players
    • 1 row on the left back
    • 1 row at the right back
  • create with 4 pawns a virtual line where they have to stand behind
  • trainer stands at the other side of the net and throws the ball somewhere in the field.
  • 1 of the 2 front rows calls LOS orI (agree on this)
  • This player passes the ball into the basket on the players spot.
  • At the basket stands a catcher who brings the ball to the trainer in the basket.
  • The player who passes runs after the ball.
  • Catch a round for the next one
  • If you did not have the ball, join the shortest row.
  • shout-4

pawns-of-the-bank

  • Player A throws ball over the net.
  • Player B or C passes the ball over the net.
  • The other player quickly runs under the net and sets up the ball for the same player who passed.
  • This player tries to get a pawn off the bench with overhand play or a hitting move.


Which pair or team has knocked the most pawns off the bench after X number of minutes?


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  • trainer stands at the other side of the net and throws the ball somewhere in the field
  • player passes ball into basket



targeted-attack-straight-ahead-diagonally-1

  • Player A throws/strikes the ball towards player C.
  • Player C passes the ball to player B.
  • Player B sets up the ball.
  • Player C attacks.


Goal: try to attack/play 3rd ball on the mats (straight or diagonal).

After each ball move one place in your own group.

Extension: When there are enough players one could also choose to place a block.

  • 2 rows of players
    • 1 row on the left back
    • 1 row at the right back
  • create with 4 pawns a virtual line where they have to stand behind
  • trainer stands at the other side of the net and throws the ball somewhere in the field.
  • 1 of the 2 front rows calls LOS orIK (agree on that)
  • This player passes the ball over the net to the previous player.
  • catch a round for the next player
  • If you did not have the ball, join the shortest row.
  • group-2-call-loose

3 players at the net at equal distance from each other (1, 2, 3, 4).
3 players on the backline (A, B, C, D).

  • Player A plays BH to player 1,
  • player 1 plays BH back,
  • player A plays BH to player 2,
  • player 2 plays BH back,
  • etc.


The moment player A plays to player 2, player B starts playing BH to player 1, etc.



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One scapegoat is appointed, this scapegoat must try to catch the other players within the yellow lines.

  • Has the ticker ticked 3 players? Next ticker!
  • The whole volleyball field is the playing field.
  • In the middle of the field the net hangs about 40 cm above the ground (do not tighten the bottom line for safety reasons).
  • The players and tickers can dive under the net to get to the other side of the court.
  • 2 rows of players
    • 1 row on the left back
    • 1 row at the right back
  • create with 4 pawns a virtual line where they have to stand behind
  • trainer stands at the other side of the net and throws the ball somewhere in the field.
  • 1 of the 2 front rows calls LOS orI (agree on that)
  • this player passes the ball to the playmaker, setup and attack straight ahead. Attacker retrieves his own ball.
  • The playmaker goes on the attack, Paschal becomes setupper, the attacker joins the shortest row.
  • If you did not have the ball, join the shortest line.
  • call-off-and-attack
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- Form a circle of 3 to 5 players (possibly including the coach if the players are not yet able to pass well)

- Pass the ball as often as possible within the circle.

- A player may touch the ball a maximum of 2 times in a row, otherwise start the count again.

- If the ball touches the ground, also start the count again

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