Volleyball drills for technique passing / defense / reception

Make pairs and per pair one hoop.

• Play a 2x2 game.
• The ball is thrown into the field,
• The ball is put on the ground by person 1 on the spot where the ball has to bounce.
• The ball bounces in the hoop and person 2 has to pass the ball.
• Person 1 gives the set-up and finally person 1 finishes the game by passing the ball over the net.
• After that it is the other side's turn to do the same.

PURPOSE: Walking withthe ball and choosing the right position.

• 3 people in the backfield,
• the coach stands at the net
• and the ball has to be played to the coach.
  • Overhead,
  • underhand,
  • short,
  • deep in the back,
  • hard balls
  • and soft balls.
• The ball may be played in 2x.

• You are going to do this exercise in pairs.
• Number 1 is at the net and number 2 in the field.
• You start with both playing overhand, then only the player at the net can play overhand and the player in the field can play underhand.
• And the other way round.

• There are 3 players at the net and 1 player in the field.
• The outer persons, the leftmost and the rightmost, play/throw a deep tight ball.
• The person in the middle throws a short ball. (or the other way around).
• The player in the field passes all 3 balls and shuffles to the next spot.

• Just replay in 4-player teams. Throw the ball at the net and the other player plays over the net.
• overhand and underhand

In each field 1 passer, 1 catcher, 1 reserve and 2 server.

Serve, reserve, pass, catch and serve. Chasing your ball.

• Pairs face each other.
• The player at the net plays the ball, left right, front and back.
• The player in the backfield brings the pass nicely to the net. 5 min and then change position, again 5 min

• Trainer hits on row MA.
  • A pass is made to SV at 2,5.
  • Playing set up in basket.
  • Player under the basket to make a catch.

• line of players behind the back line
• First player lies down on his belly
• trainer stands at the other side of the net
• hits the ball and throws the ball
• player stands up and passes to midfielder/SV
• SV catches or grabs the ball and passes to trainer
• passer becomes SV
• try to keep a high tempo

Line up behind the back line. Trainer throws a ball into the field from the opposite field.

1. Ball must bounce between outstretched arms2
. Extend to bounce between arms with 1 knee on the ground (standing still)
3. Extend to bounce between arms with 1 knee on the ground (standing still) and feet pointing in the right direction4
. Extend to OH play on the basket / catcher on the distributor spot (pay attention to continuously stretched arms & sitting low) 5. Extend
to OH play + attack (still coming from a row, but now with 1 game already in the field)

• The trainer throws the ball from one side of the field to a player on the other side of the field.
• The player must come running in and play the ball, wherever he/she is standing, into the hoop at midfield.

• 2 rows of players
  • 1 row on the left back
  • 1 row at the right back
• create with 4 pawns a virtual line where they have to stand behind
• trainer stands at the other side of the net and throws the ball somewhere in the field.
• 1 of the 2 front rows calls LOS orIK (agree on)
• This player passes the ball into the basket.
• bring own ball to the trainer.
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