Volleyball drills for technique passing / defense / reception
- 2 groups of 4 to 5 kids on half a field.
- 2/3 on the serve. 1 player on the other side of the net for the pass. 1 player at the net.
- There is a serve and the passer plays the ball to the player at the net.
Who catches the ball and throws the ball to the serve. - The passer remains standing for 10 balls. The two players at the serve take turns hitting.
- After 10 balls, turn to pass.
Warm-up exercise focusing on neat passing and moving:
- 2 players with a ball stand about 4 meters apart.
- Opposite them, 2 twos/threes stand without ball.
- The players with ball play to the person opposite, this person plays the ball back cleanly and joins the other row shuffling.
- Carry this through at a fast pace, making sure players are actively moving.
- 3 people in the serve pass at 5, 6 and 1 + 1 reserve behind the court.
- 1 playmaker starting at 2/3.
- The rest with ball on the opposite side.
- Serve on the passers, bring pass to position 2/3.
- Then the playmaker plays a ball to position 4 where a basket is set up.
- Ball played in an acceptable ball trajectory against the basket is 1 point, ball directly into it is 2 points.
- Push the team to actually go for as many points as possible.
- You can choose to have a fixed playmaker, or rotate. In that case the passer --> playmaker --> server --> reserve --> passer.
- With a large group you can use 2 sides, with a small group you can also cut the number of passers.
Organization:
- Field A.
- Players lined up at 6 meters and 1 player on p2
- Reserve on p2
- Field B:
- Trainer with ball carrier at 3m
- Players on p1 and P5 and reserve on p6
Execution:
- Trainer throws ball up high.
- Player on p6 passes to P2 gets setup on 3m line and plays the BH to p5 or p1
- Underhand play up and catch at Trainer.
- Run: P6 to spare P2; P2 to spare P6
- P6 takes the place of P1 or P5 and these go to field A P6
Field with 8 players.
- Per 2 players, 1 of which has the ball.
- Players without ball stand in the middle.
- Players with ball each stand in a corner of the field.
- When TR says yes, players without ball move sideways low to the side of the field so they are in front of their teammate
- Receive a pass from the players from the corners and key back.
- Then they walk back to the center of the field.
- 1x 3-team on back line 1 side of field
- 1x 3-team on back line other side of field
- 1x 3-squad --> waiting room
- TR --> gives slap on the ball, both 3-talks run to the net and TR throws the ball into the field where the waiting room players are also standing.
- Ball is defended, must be in threes, and then over the net
- This 3-tal passes immediately to the side where the ball was played to as waiting room
- Immediately the waiting room 3-squad enters the field.
- 3-tal other side also plays the ball in threes and over the net, also runs through to the other side chasing the ball to waiting room.
- TR stands on the other side of the net.
- Players stand in 1 row behind each other -position 6-.
- TR throws balls at pace and players pass them to 2/3 -catcher-.
- If there are enough players then one or 2 declarer-s- These give the ball to the trainer and then join the passers.
- Catcher ball in ball box --> becomes declarer.
- New catcher --> from waiting room in --.
- Passer --> out of waiting room catcher.
On pace!
15 minutes basket ball throwing
Exercise 1: throwing
Exercise 1: throwing
- run-up from cone position V to position III side A.
Exercise 2: throw 1 arm
- run-up position II and catch ball with outstretched arm.
Exercise 3: with keys and intermediate key OH & TT.
Exercise 4: TB are replaced with ball , player runs on and keys to player at position 2.
Exercise 5: player at position 5.
Exercise 6: player chooses 2 or 5 - overplay to where he is not.
Exercise 4: TB are replaced with ball , player runs on and keys to player at position 2.
Exercise 5: player at position 5.
Exercise 6: player chooses 2 or 5 - overplay to where he is not.
Divide the group into two.
TR stands on the passers' side and catches the pass --> who has 15 points first
TR stands on the passers' side and catches the pass --> who has 15 points first
- Team A serves starts
- Other team B passes --> 2/3 here stands the TR
- Change of servers and passers. Pay attention because now the TR is also going to catch on the other side of the net.
Point count
- Good serve that scores --> + 1 point
- Good pass that TR catches and scores --> + 1 point
- Wrong serve that goes out or enters the net --> - 1 point
- Foul pass --> - 1 point
- Pairs are made.
- Each pair tries to play over for as long as possible without the ball hitting the ground.
- After a few minutes, the pairs become 4-pairs.
- The 4-pairs again start playing over without allowing the ball to fall to the ground.
- If the step from 2 to 4 is too big, this can also be done first in 3-pairs.
Organization
- Make duos and place 2 duos on each side of the field
- 1 duo has the ball
Execution
- 1 duo serves
- The other duo passes the ball
- The non passer plays the ball with a backhand over the net
- After 10 serves change positions
Emphasis is on the pass, so the service is secondary
- Trainers stand at pos II and IV and throw 2 -high balls across.
- Cones on the outside lines.
- Player A (IV) and B (I) in reception leave aside from player C attack at position IV.
- Player D, E, F behind cone.
- T1 throws to A, B runs in and passes to C, C drops to mat, B=>C, C retrieves ball and becomes F, D takes place of B.
- T2 throws to D, A runs in and gives pass to player B.
- Cones in the middle.
- Cones in the corners behind.
- Trainers may choose where to throw to.
- Trainers succeed from 6 meters -tight balls.
