Volleyball drill: quick step
Suitable for the following techniques: passing warming-up general
Quick step
Warm-up exercise focusing on neat passing and moving:
- 2 players with a ball stand about 4 meters apart.
- Opposite them, 2 twos/threes stand without ball.
- The players with ball play to the person opposite, this person plays the ball back cleanly and joins the other row shuffling.
- Carry this through at a fast pace, making sure players are actively moving.
Characteristics of the drill
6
8
Necessary materials:
2
Suitable for the following levels:
C
B
A
Seniors