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Volleyball drills for technique passing / defense / reception

  • Base is butterfly with fixed SV.
  • Two pass on side B.
  • Player throws ball on two pass.
  • Pass is P/L. possibly build out with middle attack.
drawing pass movement (2 action volleyball)
  • Pairs with one ball.
  • A plays overhand left next to B.
  • B move and plays underarms back to A.
  • Now the same to the right.
  • Play about 1.5 meters next to the person.
  • After 10 changes
Goal: move and turn in.
drawing warm-up exercise game
  • Place the basket underhand.
  • In the basket on the 2/3.
  • Play overhand from game position in the basket to the attack.
  • Under the baskets: 1 catcher.
Group in two, attack and defensive side

Attack
  • 1 player throws the ball up to the SV
  • SV plays to Diagonal and 52 (alternately)
  • Attacking

Defence
  • TR stands on 2/3
  • Defenders pass the attack to the TR --> pass MUST be good

Organization:
  • Trainers with ball cart on field B
  • Players with hoop on field A on 7m-line
  • Players hold the hoop with 2 hands

Execution:
  • Trainer throws the ball in an arc over the net
    1. Player comes in and puts the hoop on the spot where the ball is going to fall
    2. Same as 1, but catches the ball with 2 hands at navel height
    3. Same as 2, but now plays the ball underhand.
  • Red players start from the middle (fists against each other).
  • Walk/shuffle towards the sideline and pass the ball back to blue.
  • Then return to starting position (match element who is first to be ready again).
  • Fists together again and then the same round.
  • 4/5 rounds then
    • Blue -> red.
    • Red -> blue.

drawing inside out Passing
  • 1 player at position 2.
  • 1 player on position 3.
  • Coach or player on position 4.
  • Rest of the players in a line behind the back line at position 1.
  • Player at position 2 throws a deep ball.
  • Player passes back.
  • Player at position 3 throws a short ball inside the three meter line.
  • Player passes back ball.
  • Player/coach at position 4 hits or throws a deep ball.
  • Player passes it back and joins the back of the row again.
  • Don't forget to pass regularly!
  • 1 server, on the other side of the field 3 passers, with behind them again 3 passers who are ready.
  • The server taps the ball, the passers run to the middle line, run backwards and the server serves.
  • Play 3 times, everyone on the field.
  • Change positions.
  • Then with back to server, taps the ball, passers run into the field after which the server serves.
  • Trainer throws-serves ball to passer.
  • A passes ball to midfield position.
  • B stands at the basket and catches the ball and brings it to the trainer and then joins the back of the line.
  • A becomes B.


drawing pass to mid-forward...
  • There is one passer in the field at position [6].
  • The trainer or a playmaker stands with the balls at the net at position [3].
  • The ball is introduced by hitting or pricking and there is a variation in short/long and hard/soft.
  • The passer keeps the ball from the ground (prio 1) and provides the pass to [2/3] (prio 2) where the ball is caught by a team mate.
  • This exercise can be played in two variants.
  • A. [suitable for large teams]
    • After the pass, a new player is rotated into the field and the passer joins the back of the line.
    • High tempo!
    • The team can be split in two, so that one team always picks up the balls from the other team.
  • B. [suitable for small teams]
    • The passer remains standing.
    • He quickly takes up his position again after the pass and processes a new ball (10 in total).
    • The other players spread out to collect the balls.
    • After 10 passes the passer takes off and the ball is passed.
    • High tempo!
  • Explanation:
    • 2 teams of 3 players
    • Per team 3 volleyballs (different balls so you can tell the difference, 2 'baby' and 1 'normal' ball)
    • The team must play the 'normal' ball over the net in 3 times and meanwhile the 'babies' are thrown over.
    • Each player may only touch the 'normal' ball once!
    • (When a player has played the 'regular' ball, he gets a 'baby' thrown to him)
  • Starting positions:
    • Mid-back has no ball. Mid-back has no ball (he passes the ball to the distributor).
    • Distributor gives a set-up on the outside.
    • 3rd player plays the ball over the net. (At first do not attack, only if it goes well!)
drawing Don't drop the baby
  • The goal is to play the ball in threes. This requires the commitment of every player.
  • So line up three players.
  • They solve a thrown ball (by the trainer), by playing in threes.
  • The first ball is passed to the upper-position.
  • The 2nd player, who has the job of upper-player, runs to the upper-place.
  • The 3rd player then prepares for the attack.
  • At first keep the ball on one side of the net, by not actually hitting the 3rd ball, but catching it.
  • Then 3 other players move in to do the same.
  • On the other side of the net, the same is practiced with the other half of the team.
  • After a while, when the ball is regularly played in threes, the ball is actually played to the other side.
  • The team on the other side then plays the ball back in threes.
  • And so on; play over as long as possible.
  • No scoring, it's about playing in threes.