Volleyball drills for technique serving
- Players face each other at the net
- They take turns to play a technical attack over the net.
- Each time, they take a step backwards until the technical attack evolves into a serve.
- If the ball goes awry : start again from the beginning.
Divide children into 2 different groups.
Children must save. In case of an error (outside, in the net, foot fault) the children must sit in the opposite field. Their own team can get the children free again by passing to them. If the children can catch the ball without moving from their spot, they can rejoin the game. A team loses when everyone is on the opposite side of the field.
This exercise is fun to do and gives a lot of fun and competition! Relays in general already create competition.
What this exercise also wants to mimic is the stress factor that a serve brings.
The players are divided into equal teams and lined up on the serving area of the same court. The first player of a team serves and retrieves his ball. After the next player has been tapped, this one serves and so on.
Only when the ball lands on 1 of the 4 mats the point is counted. It is not allowed to hit the same mat twice in a row. The team that hits the mat first, a multiple of 3 of the number of players in the team, wins.
It is important for a player to serve quickly, but it must also be flawless, otherwise the ball must be retrieved and served again!
If the teams are small, it is fun to have everyone serve two or three times.
Necessary:
- A minimum of 6 players
- As many balls as there are teams
- Players divide on both back lines as two teams.
- All have a ball.
- Players one half take turns serving all.
- On wrong service, all run to the net and make block jump.
- Other team does the same.
- Done when both teams have a mistake-free service series.
Variations:
- serve with restrictions (one half or length (for 7m line))
- only overhand
- Attention:
- Good service also under pressure
- concentration
- Place a mat at random in each field.
- On 2 sides stand a group to serve.
- Serve on the mat.
- Then run after your ball, make a dive, make a block and join the line on the other side.
- Who hit the mat the most?
- Players should try to stand as close to the back line as possible, but if they can't they may move closer to the net
- 2 teams, each team has its own field
- facing each other with a net in between.
- The players serve each other from behind the back line.
- If a player serves a ball wrong (in the net, out, etc.) he must lie down on the side of the other team.
- A player may return if a teammate serves a ball to him.
- if a whole team lies on the ground, the other team has won.
This exercise is fun to do and gives a lot of fun and competition! Relays in general already create competition.
What this exercise also wants to mimic is the stress factor that a serve brings.
The players are divided into equal teams and lined up on the serving area of the same court. The first player of a team serves and retrieves his ball. After the next player is tapped, this one serves, and so on.
It is important for a player to serve quickly, but it must also be flawless, otherwise the ball must be retrieved and served again!
Needs:
- A minimum of 6 players
- As many balls as there are teams
- Place a mat at random in each field.
- On 2 sides stand a group to serve.
- Serve on the mat.
- Then run after your ball and join the line on the other side.
- Who hit the mat the most?
- Players should try to stand as close to the back line as possible, but if they can't they can move closer to the net.
What this exercise also aims to mimic is the stress factor that a serve brings.
The players are divided into equal teams and lined up in rows on the serving area of the same court. The first player of a team serves and retrieves his ball. After the next player is tapped, this one serves, and so on.
It is important for a player to serve quickly, but it must also be flawless, otherwise the ball must be retrieved and served again!
5 rounds
In each field 1 passer, 1 catcher, 1 reserve and 2 server.
With 12 players place 2 passers and always let the inner passer go to midfield
.
Serve, reserve, pass, catch and serve. Chasing your ball.
Goal:
players throw the ball up in front of the body at the arm
- players stand next to the line and throw the ball up, so that it falls on the line
- left leg is in front
Then serve to each other in pairs. It is about throwing up the ball well.
- Players serve from position 1 to 5.
- When player A1 serves, player B5 stands in the field and catches the service.
- Player A1 becomes reserve and player B5 becomes reserve.
Objective:
Improving the pass by staying behind the ball
- Passer stands against the back line in starting position pass
- Player at the net throws the ball alternately short and deep.
- P moves forwards and backwards and passes to S
- S catches the pass
- Change after 10 balls
Then in threes:
- Passer stands in the starting position in the backfield and moves sideways opposite player 1 and 2
- Players 1 and 2 take turns passing the ball to P who returns it under arms
- Players 1 and 2 catch the pass
- after 10 times turning around
