Volleyballexercises for technique setting / overarm technique
Setup
- Three players in the serve-receive on positions 5, 6, and 1.
- One substitute behind the court.
- A setter starting on position 2/3.
- The rest of the players with a ball on the opposite side.
- Serve towards the receivers.
- Pass to position 2/3.
- The setter plays the ball to position 4 where a hoop is placed.
- A ball in an acceptable trajectory hitting the hoop is 1 point, directly in is 2 points.
- Encourage the team to aim for as many points as possible.
- Choose a fixed setter or rotate: receiver -> setter -> server -> substitute -> receiver.
- With a large group, you can use two sides.
- With a small group, you can reduce the number of receivers.
Execution
- Give each player a ball and have them stand by the wall, at a distance of 30-40 cm.
- Hold the ball above the head in a setting position.
- Push the ball against the wall using only the fingers and catch it back in the hands.
- Keep the elbows steady and the hands still to prevent the ball from hitting the face.
- Have players stand slightly further from the wall, about 1 metre.
- Toss the ball up and set it against the wall.
- Now extend the elbows and knees, make yourself tall!
- Catch the ball back.
- Now try to set onto the concrete beam, so push the ball high.
- Try to continue setting.
- Those who master this technique well may play over the net.
- Let the ball bounce on the ground in front of you and then set it over the net.
- Return via the other side of the ribbon.
Execution
- Form pairs: one player with a ball, the other without a ball lying on the ground.
- Series of 30 seconds with 30 seconds rest.
- At the start signal, the player lying down stands up and receives the ball thrown to them.
- The player returns the ball overhead and goes back to the ground.
- Repeat: rise explosively, be ready, play, and return to the ground.
- After 30 seconds rest, the next series of 30 seconds with underhand passing.
- Switch roles and start again.
Execution
- Four players are positioned in a square formation.
- Pass the ball around and rotate your body well in the direction you are playing.
- Play counterclockwise.
- Ensure that the right foot is positioned forward when passing.
Execution
- Form pairs that stand opposite each other with a net in between.
- Place a cone under the net.
- Players pass the ball overhead to each other.
- After passing, the player taps the cone under the net and returns to the ready position.
Objective
- Shift focus and quickly switch between actions.
- Create groups of three players with one regular volleyball and one tennis ball.
- The player with the tennis ball is the juggler and stands in the middle.
- Player 1 passes the volleyball to the juggler.
- The juggler throws the tennis ball to player 1.
- The juggler returns the volleyball to player 1, who throws the tennis ball back to the juggler.
- Player 1 passes the volleyball to player 3.
- Player 3 passes the volleyball to the juggler.
- The juggler throws the tennis ball to player 3.
- The juggler returns the volleyball to player 3 and receives the tennis ball back.
- Repeat this cycle.
- This requires concentration and quick switching from the players.
- If no tennis balls are available, two volleyballs can also be used.
Execution
- Start with passing the ball to each other.
- Play the ball 1 or 2 times to yourself.
- Then turn around and play the ball backwards.
- Ensure you stand close to each other.
- Focus on ball control.
Execution
- Divide the team into two groups. Have the players form two lines facing each other at the 3-meter line.
- Players pass the ball over the net and then run around the net post to join the other group.
- On one side, parallel to the sideline, there is an agility ladder. Players perform an exercise through the ladder before joining the line.
- Expand with block jumps, attack approach, or strength exercises.
- Alternate between underhand and overhand passing.
- The ball must not fall to the ground.
- Communication is crucial.
- Optionally, add a penalty if the ball falls to the ground.
Execution
- Defender 1 starts behind the baseline.
- The coach plays a high ball into the court.
- Defender 1 moves in and plays an overhead pass to the setter.
- The setter sets the ball backwards to position 4.
- The attacker hits straight and retrieves the ball.
- Defender 1 becomes the attacker and defender 2 takes the defensive position.
- With blocking.
- With middle attackers.
- With outside attackers.
Execution
- Line up about 4 players in the middle of the court with a ball.
- Player 1 stands at the centre front and receives a good toss from the first player in line A.
- Player 1 passes the ball overhead into the basket.
- Note: bend the knees, extend the elbows, and follow through with the ball.
- The player at the basket catches the ball and joins the end of line A.
Execution
- Three servers stand on one side of the net.
- On the other side, there are two lines with the remaining players.
- One player from each line enters the court, so there are a total of two players on the court.
- The servers take turns serving.
- The two players on the court pass the ball to the other player.
- That player sets the ball, after which the third ball goes over the net.
Execution
- Pass the ball in pairs.
- Use both overhand and underhand techniques.