Volleyball drills for technique setting / overarm technique
- Trainer plays ball to passer
- Passer gives BH pass to attacker
- Attacker plays to the predetermined zones by means of a BH
Turn after every ball
Exercise can be made more difficult by placing a defence (block)
- Two teams.
- Bounce the ball after bouncing it overhand.
- Exercise to learn the overhand techniques.
Make pairs.
- Pass 10 times underhand at 3 meter distance.
- Pass 10 times overhead at a distance of 3 meters
- Both successful? Then both take a step back.
Both playmakers and libero:
- 1 sv stands at position 5. 1
- Defender goes to position 2/3.
- 1 player stands on position 4 (next to the basket) plays the ball to the libero
- to position 2/3
- set-up in the basket. after 10 balls distributors change.
- set-up forward both 2x
- set-up backwards both 2x
- libero set up forearms 20balls own choice forwards
- libero set-up forearms20 ballsbackwards. (other player will throw the ball).
Libero
- will work with coach to dodge tap balls and defend hard attacks.
other half
- Other players:
- Make threes.
- each trio 1ball.
- lineup on the back line.
- Number 1 has the ball.
- Play the ball overhand backwards to number 2 and so on.
- Number 1 follows in the back until you reach the net.
- Then you start again.
- 3x reach the net without dropping the ball.
- 2. pass the ball underarm to each other in a triangle.
- Two mats across net, players stand at back line with ball in hands.
- Player bumps the ball, underhand control, control key and keys to the mat: hitting mat is 1 point.
- underhand, overhand control, underhand passing
- underhand, overhand control, passing
- 1 player at position 5, 1 player at the net, 1 player at the other side of the net with the ball
- Player A throws ball to position 5, player defends ball to setter.
- Setter calls red or green and then joins to throw.
- Afterwards possibly calmly pass
- Skip two teams overhead
- start at the net
- then circle the field.
- One player stands in front on the right.
- Other players line up in a row.
- Trainer throws the ball diagonally hard into the corner.
- Player positions himself well under the ball towards the front-right player
- Player holds his ground like a plank
- Player plays underhand to the player on the right front side
- Player turns to the right front
- Basket is on the right front side.
- Players stand in line.
- Trainer throws the ball diagonally hard into the corner.
- Player positions himself well under the ball towards the basket.
- Player bounces the ball nicely.
- Player plays overhand into the basket.
- Player retrieves own ball and puts it in the basket
- Who scores the most points.
- All players take a ball (except 2 players).
- The 2 players without the ball both stand in the middle on one side of the net.
- The other players all line up at position 4,
- the first player throws his ball/or touches in a good intention towards the player who gives the pass.
- The first player throws his ball/or key in a good intention to the player who gives the pass.
- The ball is caught and this player continues to the other side of the net.
- This player does the same while the second player can already set up at the first pass.
- When all players have been through both passeurs they will be exchanged.
- Until everyone has passed. (If this works well after a few practice sessions, you can then build up to a possible attack as well!)
playmakers and libero:
- libero goes to position 5.
- 1 distributor stands on position 2/3.
- 1 player stands at position 4 (next to the basket) and plays the ball to the libero.
- ==> to position 2/3
- ==> set-up in the basket. after 10 balls distributors change.
- set-up forward both 2x
- set-up backwards both 2x
- libero set-up forearms 20balls own choice forwards
- libero set-up forearms20 ballsbackwards. (other player will throw the ball)
other half
other players:
- Make threes.
- 1ballper trio. Line up on the backline.
- Number 1 has the ball. Play the ball overhand backwards to number 2 and so on.
- Number 1 stays behind until you reach the net.
- 3 times get the net without dropping the ball.
2. pass the ball underarm to each other in a triangle.