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Volleyball drill: complete exercise with extension (warm up together to challenge)

Suitable for the following techniques: attack defense setting serving warming-up general condition

Complete exercise with extension (warm up together to challenge)

complete-exercise-with-extension-warm-up-together-to-challenge-complete-exercise-with-extension-warm-up-together-to-challenge-

complete-exercise-with-extension-warm-up-together-to-challenge-

complete-exercise-with-extension-warm-up-together-to-challenge-complete-exercise-with-extension-warm-up-together-to-challenge-

Add to training

Characteristics of the drill

9
15
Necessary materials:
10
12
Suitable for the following levels:
A
Seniors