Volleyballexercises for technique setting / overarm technique
Execution
- Divide the team into two groups.
- Have the players form two lines facing each other at the 3-meter line.
- Players pass the ball over the net and then run around the net post to join the other group.
- Place a speed ladder parallel to the sideline.
- Have the players perform a drill through the ladder before joining the line.
- Optionally extend with block jumps, attack passes, or strength exercises.
- The ball must not fall to the ground.
- Communication is essential.
- Optionally add a penalty if the ball falls to the ground.
- Alternate between underhand and overhand passing.
Execution
- Alternately throw the ball to the partner.
- After throwing, touch the backline and return to the same place.
- When the throwing goes well, switch to underhand passing.
- Later switch to overhead passing.
Execution
- Form a group of three players.
- One player stands at the net, the other two stand at both sides in the back court.
- Player B throws the ball to Player A.
- Player B goes under the net.
- Player A plays the ball underhand to Player C.
- Player C plays the ball underhand to Player B.
- Player B catches the ball.
- Player B throws the ball to Player C.
- Player B goes under the net.
- Player C plays the ball over the net to Player A.
Execution
- Distribute the players along the 3-meter line.
- Throw the ball in a zigzag pattern and follow it.
- Start with only underhand passes, then switch to only overhand passes.
- Play underhand on one side of the net and overhand on the other side.
Execution
- Player A throws or hits the ball towards Player C.
- Player C passes the ball to Player B.
- Player B provides a set-up.
- Player C attacks.
- Try to attack or play the third ball onto the mats, either straight or diagonally.
- After each ball, the players rotate one position within their own group.
- If there are enough players, a block can also be placed.
Goal
- Players learn to play smart by placing the ball just over the net or into the back corners.
- 6 players
- Row 1: 3 players with a ball behind the trainer
- Row 2: 2 players ready to attack on the left front
- On the other court, place 5 hoops: 1 in each corner and 1 in the center of the court.
- A player from row 1 pushes the ball into the trainer's hands and immediately moves to the reserve position of the setter.
- The trainer tosses the ball to the middle front.
- The setter plays the ball overhead to the right front or left front as a setup.
- The setter immediately moves to the line of attackers after playing the ball.
- The player runs in and tries to play the ball into a hoop. If successful, the setter and the player earn a point.
- The player retrieves their own ball and joins the line of servers.
- Throughout the exercise, it is important to move immediately after the play action.
Execution
- Player A throws the ball over the net.
- Player B or C passes the ball back over the net.
- The other player quickly runs under the net and sets the ball for the same player who passed it.
- This player tries to knock a cone off the bench using an overhead play or a hitting motion.
- Which pair or team has knocked the most cones off the bench after a certain number of minutes?
Organization
- Field A.
- Players on 7 meters P1(row) and 1 player on p2
- Reserve on p2
- Field B:
- Trainer with ball carrier on 3 meter line
- Players on p1 and P5 (both on 3 meter line) and on p6
Execution:
- Trainer throws ball up high.
- Player on p1 passes to P2 gets setup on 3 meter line and plays overhand to p5 or p1
- Underhand play up and catch at trainer.
- Run:
- P6 to reserve P2;
- P2 to backup P5b or P1b
- After catching reserve P1a
Organization:
- Field A.
- Players on 7 meter P1 (row) and 1 player on P2
- Reserve on P2
- Field B:
- Trainer with ball carrier on 3 meter line
- Players on P1 and P5 (both on 3 meter line) and on p6
Execution:
- Trainer throws ball up high.
- Player on P1 passes to P2 gets setup on 3 meter line and plays the ball overhand to P5 or P1
- Underhand play up and catch at trainer.
- Run: P6 to reserve P2; P2 to reserve P5b or P1b
- After catching reserve P1a
Organization:
- Field A and B
- Players at P1, P6 and P4.
- 3x reserve at P1
- Field B. Trainer with ball pit
Execution:
- Trainer throws/strikes ball at P6 and P4
- Pass-setup overhand to P1
- There idem: pass-setup overhand to P1
- Running: Attack to reserve
- To P1 to P6 to P4
- Ball is played in from AVH position 4.
- Playmaker departs from position 1.
- Upon throwing up the ball from position 4, the playmaker departs, runs in and passes to the basket.
Exercise 1:
- Key your ball up.
- Bounce 1x and then dribble 2x.
- After the last high dribble key up again.
- When dribbling, alternate between left and right hands.
- Note! Dribble Left = Right foot in front. Dribble right = Left foot forward.
Exercise 2:
- Same as exercise 1 but with 1 single dribble.
- Button up 2x, let collide 1x.
- Note! Play your ball high enough above your head. Do not lower it.
Exercise 3:
- Same as exercise 3 but with single key.
- Key up and catch your ball. Keep your ball in the air by tapping it 3x with your right hand. Then key up again.
Exercise 4:
- Same as exercise 1 but tap your ball with the left.
- Key against the wall instead of up.
- You tap the ball back 3x with your right hand.
Challenge:
Key against the wall and catch your ball. Tap the ball 3 times and key against the wall again. The one who can do that the longest without the ball falling to the ground has won.
Key against the wall and catch your ball. Tap the ball 3 times and key against the wall again. The one who can do that the longest without the ball falling to the ground has won.
https://youtu.be/9wflc16DEhk