Volleyball drills for technique system
- trainer throws ball to centre player
- Who passes to SV
- SV sets up
- Attacker plays ball SLIM over the net
- so right over the net
- OR in the back of the field in the corners
- OPTION: the new playmaker calls HOOP (=wrong) or GOOD (=good) after the smart ball of the attacker
- Attacker gets the ball and puts it in the box at trainer
- Everybody keeps rotating one spot (walks after own ball)
- Possibly place hoops (= opponents) where theyshould not play
- Keep giving directions
- player 1 at net centre forward
- number; players centre back with ball
- line of players on left (or right) forward
- 2 baskets as obstacle/block on other side of the net
- 2 players as defense on the other side of the net
- player with ball throws to centre forward
- centre forward sets up HIGH
- left forward attacks
- if hitting does not work: play SMARTLY over the net
- if ball hits the ground in the field you score a point
- defenders try to prevent this.
- everybody keeps rotating
- throwers becomes playmaker
- playmaker joins line of attacker
- attacker goes underneath the net and becomes 1st defender
- 2nd defender takes the ball, walks underneath the net and joins line of servers
- A serves B
- B plays to C
- C sets up and B plays over net
- Walk after your own ball
- player 1 at net centre forward
- number; players centre back with ball
- line of players on left (or right) forward
- 2 baskets as obstacle/block on other side of the net
- 2 players as defense on other side of the net
- player with balls throws to centre forward
- mid forward sets up HIGH
- left forward attacks
- if hitting does not work: play SMARTLY over the net
- if the ball hits the ground in the field, you score a point
- defenders try to prevent this.
- everybody keeps rotating
- server becomes playmaker
- playmaker joins line attackers
- attacker goes underneath the net and becomes 1st defender
- 2nd defender takes ball, goes underneath net and joins line with servers