Volleyballexercises for u10
Execution
- Four players stand at the net with a ball.
- The remaining players line up in front of the first player.
- Each player in the line receives a ball in turn from the first player at the net.
- The player at the net can choose to throw the ball close or far away.
- After catching, the player throws the ball back to the first player and proceeds to the next player at the net.
- Repeat this at a high pace.
Execution
- Everyone lies on their stomach on the baseline with their head facing the wall.
- The trainer stands along the net and throws balls towards the players.
- On the trainer's signal, you get up as quickly as possible and perform a high reception back to the trainer.
- Optional: Place a hoop where the players should aim their reception.
Execution
- Divide the players into two teams. Each team receives its own mat.
- The objective is to get the mat to the other side as quickly as possible.
- The players take turns diving onto the mat.
- The team whose mat reaches the other side first wins the match!
Execution
- The trainer stands at the net and throws difficult balls.
- One player stands on the court and must touch the balls three times in a row.
- If this is not successful, the exercise continues until it is achieved.
- The remaining players stand around the court to catch the balls and return them to the cart.
Execution
- Practice the attack approach at the net using marking mats on the ground.
- Each child holds a bean bag or tennis ball in their hand.
- Pass the bean bag or tennis ball in the air to the other hand.
- Throw the bean bag over the net and let it fall down.
- Reach up well with both hands and jump with your arms.
Execution
- Extend your arms to the sides with your fists clenched and thumbs pointing upwards.
- Bend forward with your left leg extended until your upper body is completely horizontal while balancing on your right foot.
- Move your left leg and upper body as one unit.
- Do the same with your right leg while balancing on your left foot.
- Repeat these movements several times, alternating between your left and right leg.
Execution
- Player starts at the backline for Club level and higher, or behind the middle for Cool Moves Volleyball.
- Trainer serves the ball high over the net.
- Player runs as fast as possible and tries to catch the ball.
- Player returns around the outside to the starting position.
Execution
- Form pairs that stand opposite each other with a net in between.
- Place a cone under the net.
- Players pass the ball overhead to each other.
- After passing, the player taps the cone under the net and returns to the ready position.
Execution
- Work in pairs with one ball and the net in between.
- Start at the 3-meter line and serve gently to each other.
- Focus on the toss and concentration.
- Increase the distance if successful.
- If the ball can be caught, increase the distance again.
- If the ball falls, move one meter forward.
Objective
- Focus
- Communicate
- Master the task
- Persevere
- Start as a warm-up and end as a true battle.
- Players are placed randomly on the court.
- The ball is caught and immediately thrown over the net (one-time play).
- After throwing the ball, the player runs to a wall (at the back or on the side) to touch it and returns to the court.
- The other players rotate one position.
- It is difficult to score.
- In case of a faulty throw (into the net or out), the player must sprint around the opponent's court.
- Duration: 5-10 minutes
- At level "A" and higher, fewer players on the court for more intensity.
Objective
- Shift focus and quickly switch between actions.
- Create groups of three players with one regular volleyball and one tennis ball.
- The player with the tennis ball is the juggler and stands in the middle.
- Player 1 passes the volleyball to the juggler.
- The juggler throws the tennis ball to player 1.
- The juggler returns the volleyball to player 1, who throws the tennis ball back to the juggler.
- Player 1 passes the volleyball to player 3.
- Player 3 passes the volleyball to the juggler.
- The juggler throws the tennis ball to player 3.
- The juggler returns the volleyball to player 3 and receives the tennis ball back.
- Repeat this cycle.
- This requires concentration and quick switching from the players.
- If no tennis balls are available, two volleyballs can also be used.
Execution
- Start with passing the ball to each other.
- Play the ball 1 or 2 times to yourself.
- Then turn around and play the ball backwards.
- Ensure you stand close to each other.
- Focus on ball control.