Volleyball drills
Organization
- players distribute themselves around the field.
Game flow
- Players perform different fitness/agility exercises for 1 minute.
- After this, they move on.
- Air field hockey per 2
- Pistolsquad from the chair
- Medicine ball toss in situp position per 2
- Push off with 1 foot on the bench and switch sides/foot in the air.
- Cone + medicine ball move from hoop
- Color tapping + reception
Organization:
- Making trios
- 1st trio goes behind the 7m line on belly
- Trainer with ball carrier on other field
Execution:
- Trainer claps on the ball and immediately plays the ball over the net
- Players must get up quickly and play the ball back over the net in no more than 3 contacts
- Next trio is ready
- Trainer can determine the difficulty
- Attacker stands at the block
- Trainer throws a ball at position 4
- Attacker plays the ball to the playmaker at the net
- Playmaker plays to the same attacker
- Attacker attacks
Goal:
as fast as possible the hoops from front to back and back to front.
as fast as possible the hoops from front to back and back to front.
Preparation:
- 10 pylons
- 16 hoops
Steps:
- Create two rows of pylons with enough space between them for one player to lie on their back.
- Place 8 hoops around the first pylon of each row.
- The first player grabs the first hoop and places it behind them over the next pylon.
- The next player grabs the hoop and places it behind them again until all the hoops are placed around the back pylon.
- The team that first puts all the hoops around the back pylon wins.
Preparation
- players stand in a pre-arranged playing field with a ball
Course of play A
- Players bounce through each other while dribbling.
- Players try to touch another person's ball (1 point)
- Variant high, low, right, left dribbling continue to be added during the game
Course of play B
- Players start at the back line (half of the group)
- Run while dribbling to the 3 meter line - 6 meter line - middle line
- Group 1 rolls their ball from the center line under the net and tries to catch up with a dive.
- From the moment the 1st half has reached the center line the 2nd group leaves
Course of play C
- Players bounce through each other while dribbling.
- Players try to knock the ball of another person off the field (only then a point)
Course D
- Players start at the back line (half of the group)
- Run while dribbling to the 3 meter line - 6 meter line - middle line in a sideways motion
- Group 1 rolls their ball from the center line under the net and tries to catch up with a dive.
- From the moment the 1st half has reached the center line the 2nd group leaves
- Exercise is repeated in mirror image. (left & right)
Goal of the exercise:
- Quickly handle two balls being saved.
- Play 2 balls in quick succession and then move 1 position.
Explanation of the exercise:
- Passer learns to pass diagonally backwards a deep ball and immediately afterwards a short ball (this is how the passer learns to make large angles).
- Playmaker must look for the next ball immediately after the first set-up.
- Attacker, after landing, must go backwards as quickly as possible to make another attack.
- Trainer can indicate where the balls should be hit, determine the pace of set-ups or that passer should do attack coverage immediately after first pass to then pass the second ball.
Organization:
- Pairs with 1 ball
- Player with ball at the net
- Player without ball in backfield
Execution:
- Player without ball stands ready
- Player with ball throws ball and player catches ball
- With arms extended straight in front of the body at navel height
- After 10x changeovers
- 2 series
- 2 balls
- 2 players
- ball is rolled between the legs under to the other player
- ball is played to the other player
- underhand for yourself up and keys to the other player
- ball is rolled back
Per 6 on each side
- level 1
- 1 passer in 3 yards -> has been freeball so passer runs in
- 2 players in defense play the ball to the passer in the 3m.
- Passer passes, attackers leave at the net make backward move to attack home, do attack and catch the ball jumped at the net.
- Level 2
- Same as previous only attacker will play short tip ball back to defenders.
- Trainer plays the ball from other field
- 2 players defending
- Play balls in the corners or in the middle to force movement to the ball
- 2 good passes, then attack. Depending on position
- Pass must be processed to attack center or outside
- 1 vs. 1 with mat in between. Throwing the ball over via the mat. Do not run with the ball.
- Variation: try to throw in such a way that the ball cannot be caught
- Variation: hit the ball through the mat.
- Variation: 2 against 2: 1 person hitting, other ball passing.
- Variation: 2 balls. 1 ball throw over, other play through the mat
Organization
- 2 hoops on 1 side of the field
- 2 players behind the hoops
- 2 players on the side without the hoops.
Gameplay A
- Player A collides the ball in front of himself and keys it across the field towards 1 of the 2 hoops.
- Player B collides the ball and dribbles with the ball to the other side, The dribbling is done with the hand which side the ball collided; Left side collision is left hand dribbling. Right side collision is right hand dribbling.
Match form: Can the first player score in a hoop or not? against the hoop = 1 point. In the hoop is 2 points.
Gameplay B
- Player A throws the ball up in front of himself and keys it across the field towards 1 of the 2 hoops.
- Player B bounces the ball and dribbles only 1 more time towards the net. after this the player keys over the net and catches his own ball. player B joins back behind.
Game sequence C
- Player A throws the ball up in front of himself and keys it across the court.
- Player B throws a hoop at the place where the ball will collide (ball insight); after this he calls an attack position 4 or 2.
- Player C moves sight to the ball and dribbles to the net, makes a high dribble and keys to the attacking player.
- Player B keys the ball in 1 contact over the net and catches his own ball
If it goes well 2 players play against each other max 2 times and after this move on.