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Volleyball drills

Organization
  • players distribute themselves around the field.
Game flow
  • Players perform different fitness/agility exercises for 1 minute.
  • After this, they move on.
  1. Air field hockey per 2
  2. Pistolsquad from the chair
  3. Medicine ball toss in situp position per 2
  4. Push off with 1 foot on the bench and switch sides/foot in the air.
  5. Cone + medicine ball move from hoop
  6. Color tapping + reception
drawing Warming Rotation
Organization:
  • Making trios
  • 1st trio goes behind the 7m line on belly
  • Trainer with ball carrier on other field
Execution:
  • Trainer claps on the ball and immediately plays the ball over the net
  • Players must get up quickly and play the ball back over the net in no more than 3 contacts
  • Next trio is ready
  • Trainer can determine the difficulty
  • Attacker stands at the block
  • Trainer throws a ball at position 4
  • Attacker plays the ball to the playmaker at the net
  • Playmaker plays to the same attacker
  • Attacker attacks
drawing coming off the block and then making an attack
Goal:
as fast as possible the hoops from front to back and back to front.

Preparation:

  • 10 pylons
  • 16 hoops
Steps:

  • Create two rows of pylons with enough space between them for one player to lie on their back.
  • Place 8 hoops around the first pylon of each row.
  • The first player grabs the first hoop and places it behind them over the next pylon.
  • The next player grabs the hoop and places it behind them again until all the hoops are placed around the back pylon.
  • The team that first puts all the hoops around the back pylon wins.
drawing Hoop race (abs)
Preparation
  • players stand in a pre-arranged playing field with a ball
Course of play A
  • Players bounce through each other while dribbling.
  • Players try to touch another person's ball (1 point)
    • Variant high, low, right, left dribbling continue to be added during the game
Course of play B
  • Players start at the back line (half of the group)
  • Run while dribbling to the 3 meter line - 6 meter line - middle line
  • Group 1 rolls their ball from the center line under the net and tries to catch up with a dive.
  • From the moment the 1st half has reached the center line the 2nd group leaves
Course of play C
  • Players bounce through each other while dribbling.
  • Players try to knock the ball of another person off the field (only then a point)
Course D
  • Players start at the back line (half of the group)
  • Run while dribbling to the 3 meter line - 6 meter line - middle line in a sideways motion
  • Group 1 rolls their ball from the center line under the net and tries to catch up with a dive.
  • From the moment the 1st half has reached the center line the 2nd group leaves
  • Exercise is repeated in mirror image. (left & right)
Goal of the exercise:
  • Quickly handle two balls being saved.
  • Play 2 balls in quick succession and then move 1 position.

Explanation of the exercise:
  • Passer learns to pass diagonally backwards a deep ball and immediately afterwards a short ball (this is how the passer learns to make large angles).
  • Playmaker must look for the next ball immediately after the first set-up.
  • Attacker, after landing, must go backwards as quickly as possible to make another attack.
  • Trainer can indicate where the balls should be hit, determine the pace of set-ups or that passer should do attack coverage immediately after first pass to then pass the second ball.
drawing Long Short
Organization:
  • Pairs with 1 ball
  • Player with ball at the net
  • Player without ball in backfield
Execution:
  • Player without ball stands ready
  • Player with ball throws ball and player catches ball
  • With arms extended straight in front of the body at navel height
  • After 10x changeovers
  • 2 series
  • 2 balls
  • 2 players
  • ball is rolled between the legs under to the other player
  • ball is played to the other player
  • underhand for yourself up and keys to the other player
  • ball is rolled back
drawing Warm-up exercise defense
Per 6 on each side

  • level 1
    • 1 passer in 3 yards -> has been freeball so passer runs in
    • 2 players in defense play the ball to the passer in the 3m.
    • Passer passes, attackers leave at the net make backward move to attack home, do attack and catch the ball jumped at the net.
  • Level 2
    • Same as previous only attacker will play short tip ball back to defenders.
drawing Attack position 4 and 2
  • Trainer plays the ball from other field
  • 2 players defending
  • Play balls in the corners or in the middle to force movement to the ball
  • 2 good passes, then attack. Depending on position
  • Pass must be processed to attack center or outside
drawing rally pass in the back
  • 1 vs. 1 with mat in between. Throwing the ball over via the mat. Do not run with the ball.
  • Variation: try to throw in such a way that the ball cannot be caught
  • Variation: hit the ball through the mat.
  • Variation: 2 against 2: 1 person hitting, other ball passing.
  • Variation: 2 balls. 1 ball throw over, other play through the mat
Organization
  • 2 hoops on 1 side of the field
  • 2 players behind the hoops
  • 2 players on the side without the hoops.
Gameplay A
  • Player A collides the ball in front of himself and keys it across the field towards 1 of the 2 hoops.
  • Player B collides the ball and dribbles with the ball to the other side, The dribbling is done with the hand which side the ball collided; Left side collision is left hand dribbling. Right side collision is right hand dribbling.
Match form: Can the first player score in a hoop or not? against the hoop = 1 point. In the hoop is 2 points.
Gameplay B
  • Player A throws the ball up in front of himself and keys it across the field towards 1 of the 2 hoops.
  • Player B bounces the ball and dribbles only 1 more time towards the net. after this the player keys over the net and catches his own ball. player B joins back behind.
Game sequence C
  • Player A throws the ball up in front of himself and keys it across the court.
  • Player B throws a hoop at the place where the ball will collide (ball insight); after this he calls an attack position 4 or 2.
  • Player C moves sight to the ball and dribbles to the net, makes a high dribble and keys to the attacking player.
  • Player B keys the ball in 1 contact over the net and catches his own ball
If it goes well 2 players play against each other max 2 times and after this move on.
drawing Key after bots orientation