Volleyballexercises for u14
- Form two rows at the back line.
- 1 ball per 2 players.
- Players alternate playing to each other!
- The last one tries to score the ball in the basket.
- You may want to make this more difficult by placing basket past the net so they have to go under this.
Exercises:
- All keys.
- Everything underhand.
- Alternate between keys/underhands.
- Free choice; the last player scores by hitting the basket with an overhand shot.
- Row of players A at the 3-meter line with a ball.
- 1 player stands at the net as a setter.
- Player from row A keys to setter.
- Setter plays ball BH into basket.
- spring in elbows.
- Extending elbows and pointing ball after.
- Player at basket catches off and stands in row A.
- Row in front of trainer behind 3-meter line. Trainer stands at the net.
- Player keys the ball. Trainer plays/ throws it back.
- Then player passes OH to trainer.
- Trainer passes to 2. Player keys the ball over the net. Possibly into basket.
1 point against basket - 2 points in basket. - Player retrieves ball and joins other group.
- Place a table at the 3-meter line with a mat on it.
- 1 player takes a seat behind the table.
- The row of players on the other side of the net.
- Players play the ball over the net onto the table with mat. Can the player at the table catch the ball after 1 bots then 1 point may be put.
- Who gets 25 points first?
- Place a table between the net and the 3-meter line with a mat on top.
- 1 player takes place behind the table
- Row players on the other side of the net.
- Players throw OH over the net onto the table/mat. Can the player at the table catch the ball after 1 bots then 1 point may be put.
- Who gets 25 points first?
Expansion :
- Throwing up and over keys.
- Save underhand.
- Save BH.
- Row in front of trainer behind three-meter line, trainer at net.
- Player keys the ball, trainer plays/throws it back.
- Then player passes OH to trainer.
- Trainer passes to 2nd player keys the ball over the net.
- Player retrieves ball and joins other group.
- Divide players into 2 teams over both halves of the field. 1 player waits at the pawn.
- Trainer throws the ball in. Teams play the ball over the net to each other.
- Each player who has played the ball taps the pawn, waits and then takes the place of the one currently leaving the field.
- After playing over the net each time, pass on.
Extension: throw in the same way as you caught the ball.
Organization:
- Make duos with ball, on either side of the net.
- Distance from the net approximately 4 meters.
- At trio: extra player with ball at the net. At the moment of throwing, the player at the net throws the ball to the "server" and receives from the "passer" a caught ball.
Execution:
- Player with ball throws the ball with 1 hand towards 2nd player.
- Possibly move and catch with outstretched arms in front of the body.
- Then definitely move it sideways, forwards and backwards.
- Possibly pass the ball up in front of himself or to the player at the net.
With threesomes or twosomes with trainer.
- Player 1 plays ball BH over the net. 2 other players on opposite side: 1 in back defending and 1 set-up. Defender plays over the net to player 1.
- Note: setup along the net. Turn in!
- Variation 1: 2-team starts in the back and runs forward. The player who does not pass gives set-up.
Variation 2: 2-team starts in the middle and runs to the back. The player who does not pass gives set-up.- Try to play through.
- Player with ball carrier plays 1 ball per duo over net.
- Duo tries to defend and make point.
Per three chasing your ball.
Per 2 after action hitting cone.
Per 2 after action hitting cone.
- Throwing ball. Pay attention to posture, do it slowly but do it well. 3 minutes.
- Hit ball under the net, throw up with spin.
- Hit ball above net aimed, soft to person, hip open. The other person catches the ball.
- Ball is thrown from other side, then you hit it.
- Player A throws up with spin, and hits to player B, B does OH to player A, player A passes to player B who hits to player C and so on. Just out of position, without jumping.
- Now at the net.
- Player A throws ball up with spin, and hits ball to player B, B does OH to player A, B goes to pos IV, player A passes to pos IV player B who hits to player C and so on. Attack at position 4.
Groups of 4 players.
- Exercise 1.
- Player A at pos IV, does 4 pass run-up to net, then comes backwards.
- Player B throws easy ball to player A, who plays OH back to player B.
- Player B does setup and player A does 4 pass run-up and catches the ball overhead with arms extended.
- Exercise 2.
- Player A and D in position IV, does 4 pass run-up to net and then comes backwards.
- Player C throws ball into the backfield, player A tries to play it back.
- Player B throws easy ball to player A, who plays OH back to player B.
- Player B does setup and player A does 4 pass run-up and catches the ball overhead with outstretched arms.
- Passing through Player A becomes C => B => D => A
- Exercise 3
- Same as exercise 2 but player C does attack to player A.
- Same as exercise 2 but player C does attack to player A.
- Exercise 4
- Player A and D in position IV, player A does 4 passes approaching the net and then comes backwards.
- Player B passer, starts from position I.
- Player C other side of field, player D also has a ball.
- Player A executes dry attack.
- Player C throws easy high ball over to player A.
- Player A plays OH to Passeur, (if ball cannot be set, then player D throws high ball to player B), D retrieves ball.
- Player B, plays OH back to player A, who plays ball back to player B
- Player B, passes to player A, who runs and attacks to position 1 where player C is standing. Player C defends ball for himself and catches off.
- A and D always switch places
- C and B exchange remain standing
- After 10 x C and B swap with A and D. Then again and again so that everyone has given pass.
