Volleyballexercises for u15
- There are 3 threesomes, a 1 playmaker and 1 libero.
- 1 trio will serve and defend, 1 trio will block and 1 trio will pass, along with the libero, and attack.
- Sets always start at 18-18 and the match is played between attackers and defenders/blockers.
- Attackers can only score directly from the side-out.
- If the ball is defended, it must be caught by the right forward.
- If that succeeds, it is a point for the defenders/blockers, otherwise for the attackers.
Guusje game
2-tables
:- replay pass.
- 1x control for your own and then BH back.
- 1x bra check in front of your own and then high bra back, so that fellow player can also play overhead.
Diagonal ball checking.
Also try BH.
Trainer bounces ball high from position 5, player has to run in from position 2 and play ball overhand back to player at position 5, this player catches the ball and joins the back of the line, player who played the ball overhand goes to position 5 to catch it.
Same but the player who has to play the brace plays backwards to the player behind him. This player catches the ball, throws the ball to the player at position 5. Everyone moves one spot forward.
3 against 3 in the 3 meter area, only BH, 3 times pass and then over the net, no match but technique exercise.
Divide into 2 groups:
group 1.
(after 5 balls switch groups, and when entering the field also switch positions)
- same but finish the attack, and group 2 collects the balls.
2-tables
:- replay pass.
- 1x control for your own and then BH back.
- 1x bra check in front of your own and then high bra back, so that fellow player can also play overhead.
Diagonal ball checking.
Also try BH.
Trainer bounces ball high from position 5, player has to run in from position 2 and play ball overhand back to player at position 5, this player catches the ball and joins the back of the line, player who played the ball overhand goes to position 5 to catch it.
Same but the player who has to play the brace plays backwards to the player behind him. This player catches the ball, throws the ball to the player at position 5. Everyone moves one spot forward.
3 against 3 in the 3 meter area, only BH, 3 times pass and then over the net, no match but technique exercise.
Divide into 2 groups:
group 1.
(after 5 balls switch groups, and when entering the field also switch positions)
- same but finish the attack, and group 2 collects the balls.
This drill can be played in warm-up by allowing only throwing and OH.
Can work with 1 attempt pass-through system or with certain amount of time.
Can work with 1 attempt pass-through system or with certain amount of time.
- Duos throw the ball into the net, other player defends.
Variation: - Stroke into the net
- Stroke on the ground then into the net
- Pair with OH BH AAV to a certain goal such as a (bicycle tire)
- With points system - 2 players each at the starting potty with 1 ball. Play the ball to each other.
Variation:
- Players each stay on 1 side: with rhythm: BH BH - OH -OH -BH BH ....
Players play in a Z by means of an intermediate button, the 1st player takes the place of the 2nd. - Idem 1 but ball is thrown into the Tchouk. Player 2 defends.
- Game with only BH and OH in the tchouk, point when the defender cannot defend it is a point. Max 2 contacts per player.
Variation: definitely work with a playing field
- If point by attack/strike = 2 points, if OH/BH = 1 point.
You can do this exercise as a warm-up. By overthrowing the ball and playing into the received balls.
Passing: Follow ball.
Variation:
Passing: Follow ball.
Variation:
- Ball is no longer thrown over but technically hit. Defense + pass.
- Ball is tested over in one time. Defense + pass with intermediate test.
- Ball overturned on pass.
- Skip ball.
- Play in other direction.
Organization:
- Trainer/player and ball pit on field B p4.
- Block field B on P2/ P3 and defend p5.
- 2 players on field A on P2/ P3 block.
- Defending field B on P4 and P5.
Execution:
- Trainer/player hits ball to P4/ P5.
- Block and turn immediately after the action.
- Defend ball, setup and attack on P4.
- Block-defend-catch.
Run:
Attack p4-block p2-block p3-reserve
block p2-block- p3-reserve p5-defend p5
- Divide the team into two groups and have them form two rows facing each other on the 3 meter line.
- Have the players play over the net and then run around the net post to join the other group.
- On 1 side, parallel to the sideline, lay a speedfoot ladder and before joining the line have the players do a drill through the ladder.
- Possibly expand with block jumps, attack passes or strength exercises.
- Importantly, do not allow the ball to fall to the ground, communication is important.
- Possibly add a penalty if the ball falls to the ground.
- Alternate with underarm and overhand.
- Trainer hits a ball into the field at mid back where a passer is standing,
- He passes it to 2/3 .
- SV comes running in from right back and gives a set on outside or back.
- They attack the other team.
- If they can continue to play, the rally continues.
- When a point is made you start hitting the ball into the field at the other team.
- Who is the first to the 3 points
- Then you rotate 3 spots
- Why? Because otherwise you have to jump and attack 2 times in a row as left forward and then 2 times in a row in the backfield. Afterwards you have variation.
Jump with 2 legs on a box section, jump off in squat position (2x).
Block center, connect to outside, block hit ball and with command to back line.
Block center, connect to outside, block hit ball and with command to back line.
- Players stand in the corners of one half of the game. Players at the net throw straight ahead, players in the backfield throw diagonally. Everyone runs after their ball.
- Same, only the players at the net play overhand and the players in the backfield play underarm.
- Same, only everyone on one side of the court and the ball is thrown in over the net from the other side, with an attacking run.
There is one distributor on 2/3. Pass from position 1, set-up to 4. Pass from position 5, set-up to 2.
Passer takes up attacker's position and attacker retrieves ball and takes up position of the one who threw up, attack placement on mats.
The one who threw up joins the other row. - Same, only the one who threw now stays in position to block once. After the block pass. Other remains the same.
From position 1 is served on 2 passers, including libero.
Sv. has choice of pos. 3 and 4 middle/outside. On both positions double blocking. At the center pos. 4 + 3 and outside pos. 2 + 3.
In addition, the defense is set diagonally.
At center attack, position 1 is shielded, position 5 sits shorter and position 6 defends the deep ball.
Play out rally.
Goal for the offense to score, goal for the defense to defend everything.
Sv. has choice of pos. 3 and 4 middle/outside. On both positions double blocking. At the center pos. 4 + 3 and outside pos. 2 + 3.
In addition, the defense is set diagonally.
At center attack, position 1 is shielded, position 5 sits shorter and position 6 defends the deep ball.
Play out rally.
Goal for the offense to score, goal for the defense to defend everything.
On the 'team-side' there are 5 players: Sv., center, libero, passer/runner and diagonal.
On the other side there are two trios. One trio is going to block and one trio is going to serve and defend.
The service pass is provided by the libero and passer/runner. Sv. comes from position 1 and has a choice of three attackers; pos. 2, 3 and 4.
After the service follows a rally ball, in which the Sv. remains standing.
Then again, but now the Sv. starts as a front player, making the choice pos. 1, 3 and 4.
If the diagonal is a front player, all blockers stand 1 to 1. If the diagonal is behind, then supportive blocking is done on pos. 3.
This also requires the defense to be adjusted. After 4 balls, the trios change front and back.
After some time other players on the other side.
On the other side there are two trios. One trio is going to block and one trio is going to serve and defend.
The service pass is provided by the libero and passer/runner. Sv. comes from position 1 and has a choice of three attackers; pos. 2, 3 and 4.
After the service follows a rally ball, in which the Sv. remains standing.
Then again, but now the Sv. starts as a front player, making the choice pos. 1, 3 and 4.
If the diagonal is a front player, all blockers stand 1 to 1. If the diagonal is behind, then supportive blocking is done on pos. 3.
This also requires the defense to be adjusted. After 4 balls, the trios change front and back.
After some time other players on the other side.
Party form, where the teams take turns serving, regardless of who scores the point.
However, the team that scores on the serve receives a rally ball.
As long as this team scores the rally ball, they continue to receive rally balls and the opposing team must defend.
So in theory, the set could be over with 24 rally balls in a row.
However, the team that scores on the serve receives a rally ball.
As long as this team scores the rally ball, they continue to receive rally balls and the opposing team must defend.
So in theory, the set could be over with 24 rally balls in a row.