Volleyballexercises for u17
On the 'team-side' there are 5 players: Sv., center, libero, passer/runner and diagonal.
On the other side there are two trios. One trio is going to block and one trio is going to serve and defend.
The service pass is provided by the libero and passer/runner. Sv. comes from position 1 and has a choice of three attackers; pos. 2, 3 and 4.
After the service follows a rally ball, in which the Sv. remains standing.
Then again, but now the Sv. starts as a front player, making the choice pos. 1, 3 and 4.
If the diagonal is a front player, all blockers stand 1 to 1. If the diagonal is behind, then supportive blocking is done on pos. 3.
This also requires the defense to be adjusted. After 4 balls, the trios change front and back.
After some time other players on the other side.
On the other side there are two trios. One trio is going to block and one trio is going to serve and defend.
The service pass is provided by the libero and passer/runner. Sv. comes from position 1 and has a choice of three attackers; pos. 2, 3 and 4.
After the service follows a rally ball, in which the Sv. remains standing.
Then again, but now the Sv. starts as a front player, making the choice pos. 1, 3 and 4.
If the diagonal is a front player, all blockers stand 1 to 1. If the diagonal is behind, then supportive blocking is done on pos. 3.
This also requires the defense to be adjusted. After 4 balls, the trios change front and back.
After some time other players on the other side.
Party form, where the teams take turns serving, regardless of who scores the point.
However, the team that scores on the serve receives a rally ball.
As long as this team scores the rally ball, they continue to receive rally balls and the opposing team must defend.
So in theory, the set could be over with 24 rally balls in a row.
However, the team that scores on the serve receives a rally ball.
As long as this team scores the rally ball, they continue to receive rally balls and the opposing team must defend.
So in theory, the set could be over with 24 rally balls in a row.
After service pass ball capture, after ball capture serve.
Then expand; after service pass, set up and 3-meter attack.
Then expand; after service pass, set up and 3-meter attack.
TR throws ball to passer runner -> set up and attack.
Coordinate with playmaker!!!
If the ball cannot be attacked, solve in the pit or right back.
Coordinate with playmaker!!!
If the ball cannot be attacked, solve in the pit or right back.
Make groups of 3 or 4 playersWarming
up exercise. In 3-player groups, ball on the side of most players.
First OH and then BH play and always run after your ball.
Expansion:Smashing the ball
up exercise. In 3-player groups, ball on the side of most players.
First OH and then BH play and always run after your ball.
Expansion:Smashing the ball
Divide the group in two.
1 side serves and other side passes with catch --> PURSUE!
If the pass goes well expand with attack.
1 side serves and other side passes with catch --> PURSUE!
If the pass goes well expand with attack.
Walking exercise:
a. Sprint to the 3 meter line.
b. Side connecting pass
. Blocks at 4, 3 and 2.
d Pass under the net, to the 3 meter line, turn around and backward through to the back line
. Sideways to the other sidef
. Sprint to the start.
Pass and follow. Under the net. Around the pawns.
Catch ball from 5.
Pass ball from 5 towards setter on 3. Finish set-up and fetch ball. Setter becomes passer. Variation from 1.
Watch out for attacking pass. Every ball full out.
3 vs 4
3 serves on 4. Team 4 must attack with a set-up and smash. If you can't get it right, free ball. And continue to play the rally.
Emphasis: 3 players must go to the net and execute a block. Note the third player must connect. During the rally the 4 should also emphasize the block, with the SV connecting left and right.
a. Sprint to the 3 meter line.
b. Side connecting pass
. Blocks at 4, 3 and 2.
d Pass under the net, to the 3 meter line, turn around and backward through to the back line
. Sideways to the other sidef
. Sprint to the start.
Pass and follow. Under the net. Around the pawns.
Catch ball from 5.
Pass ball from 5 towards setter on 3. Finish set-up and fetch ball. Setter becomes passer. Variation from 1.
Watch out for attacking pass. Every ball full out.
3 vs 4
3 serves on 4. Team 4 must attack with a set-up and smash. If you can't get it right, free ball. And continue to play the rally.
Emphasis: 3 players must go to the net and execute a block. Note the third player must connect. During the rally the 4 should also emphasize the block, with the SV connecting left and right.
Organization:
- Making trios.
- 1st trio lie down on stomach behind 7m line.
- Trainer with ball pit on other field.
Execution:
- Trainer claps on the ball and immediately plays the ball over the net.
- Players must get up quickly and play the ball back over the net in no more than 3 contacts.
- Trainer can determine the difficulty.
Organization:
- Field A: 3 players in the Pass w.v. 1 PL.
- 1 playmaker.
- 1 reserve passer on 6.
- Field B: 2-block P2 and P3.
- 2 servers.
Execution:
- Service is going to defend on P5.
- Pass-set-up attack.
Runs
:Service=>P5+>P3=>P2=>reserve pass=>
P6=>P5=>PL4=>player=>service
Organization:
- Duos and a tennis ball each
- 1 player 2 meters from the wall
- 1 player 3 meters from the wall
- Both look towards the wall
Execution:
- The player at the wall calmly throws the ball up backwards.
- At that moment the other player throws the ball in an arc against the wall.
- Both players catch the ball thrown by the other.
Butterfly with the throw and build it up with set and attack.
Start with the throw when you are warm and then strike, but always in control.
Start with the throw when you are warm and then strike, but always in control.
- Starting with a row
- Ball is thrown into the net and you retrieve the ball
- One receiver who gets the ball and then connects with the back.
- After 10x set up bench with 2 fixed blockers
- Throw ball in the block and defend
- Pass ball in the block and defend