Volleyball drills for technique warming-up
Make 5 pairs: perform a task for 45 seconds each.
Successively:
Successively:
- Planks;
- Handstand, left shoulder, right shoulder, clap;
- Attack run, dive back to 3 meter line;
- Moving sideways between center line and 3 meter line;
- Jump squats.
- Walking around and along the cones
- Along the short side do an exercise.
- For example: knees high, feet against seat, sprint, etc.
- Trainer brings ball in at position 6.
- Pass to 2/3.
- Server penetrates from P1.
- Gives setup to P2 or P4.
- Blocking is put straight through.
- Ball is calmly attacked in the diagonal.
- P6 slides into the diagonal to defend.
- Free net defender assists in defense.
- Over time, front and back players switch.
- Server always goes back to P1.
- Server does not defend.
- Ball is played from P6 to P3.
- Player on P3 gives a setup to P4 and moves to P2.
- Player on P4 plays the ball to P6.
- Pass goes to P3 again, setup now goes to P2 and displacement is to P4.
- After a while, calm attack is played instead of overhead.
2-pairs:
- throw ball over:
- from neck
- left arm
- right arm
- replay:
- OH - OH
- OH - once for yourself OH
- OH - once for yourself bra
- OH - one time for yourself smash
High quality, firm stand, control.
OH overplaying and trailing under the net.
2 against 2
- At least 1x overplay among themselves, then over the net. After overplaying, run to the net, touch and reverse back into position.
- To the back line, touch and return to position.
(Intention is to keep the ball in play, so no contest. Full control)
- Trainer throws ball in the air
- 2 players run for the fastest to the ball.
- Whoever has the ball attacks.
- Whoever does not have the ball goes to defend goal.
- Players divide at positions 1 and 5, on both sides of the court.
- The ball stays in its own court and only goes over the net.
- Play begins with throwing in and then moves to keys and underhand play.
- When the ball is played away, the players move to the cone in the backfield.
- Then they walk around the court and rejoin their own group.
- We form two rows at the back line.
- We take 1 ball per 2 players.
- Players alternate playing to each other! The last one tries to score the ball in the basket.
- You can possibly make these more difficult by placing the basket past the net so they have to go under here.
- All keys
- All underhand
- Alternate keying/underhand
- Free choice - last player scores by hitting the basket with an overhand shot
- 1x 3-team on back line 1 side of field
- 1x 3-team on back line other side of field
- 1x 3-squad --> waiting room
- TR --> gives slap on the ball, both 3-talks run to the net and TR throws the ball into the field where the waiting room players are also standing.
- Ball is defended, must be in threes, and then over the net
- This 3-tal passes immediately to the side where the ball was played to as waiting room
- Immediately the waiting room 3-squad enters the field.
- 3-tal other side also plays the ball in threes and over the net, also runs through to the other side chasing the ball to waiting room.
- course
- You form 2 teams of both the same number of people
- Each team has its own box
- On the back line of that section both teams have high cones upside down
- The trick is for the other team to knock over the pawns
- You can win with your team by fending off and defending the pawns
- There are 2 groups.
- Everyone has a ball.
- The groups play a game against each other where they dribble to the other side.
- Across the street are the memory cards.
- If you find 2 of the same cards, have them turned over.
- If the cards are not the same, turn them over again.
- The goal is to find all the pairs as quickly as possible.