Volleyball drill: warm-up jb1 4-4
Suitable for the following techniques: warming-up
Warm-up JB1 4-4
- throw ball over:
- from neck
- left arm
- right arm
- OH - OH
- OH - once for yourself OH
- OH - once for yourself bra
- OH - one time for yourself smash
High quality, firm stand, control.
OH overplaying and trailing under the net.
2 against 2
- At least 1x overplay among themselves, then over the net. After overplaying, run to the net, touch and reverse back into position.
- To the back line, touch and return to position.
(Intention is to keep the ball in play, so no contest. Full control)
Characteristics of the drill
Suitable for the following levels: