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Volleyball drill: warm-up jb1 4-4

Suitable for the following techniques: warming-up

Warm-up JB1 4-4


  • throw ball over:
    • from neck
    • left arm
    • right arm
  • replay:
    • OH - OH
    • OH - once for yourself OH
    • OH - once for yourself bra
    • OH - one time for yourself smash
High quality, firm stand, control.

OH overplaying and trailing under the net.

2 against 2

  • At least 1x overplay among themselves, then over the net. After overplaying, run to the net, touch and reverse back into position.
  • To the back line, touch and return to position.
(Intention is to keep the ball in play, so no contest. Full control)

Characteristics of the drill

Necessary materials:
Suitable for the following levels: