Volleyball drills for warming-up

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  • after three laps of walk-in:
  • 10 pylons in a row,
  • 2 groups left and right.
  • Small steps forward to the first pilar, backwards, then to the second pilar, backwards to 1, forwards to 3, backwards to 2, etc.
  • Same but then sideways. First to the left, then to the right.
  • circle the pilar
  • Left knee lift over the pilar, right knee lift over the pilar
  • Hopping with 2 feet over the pilon.
  • Players all line up on the center line.
  • Head, shoulder, knee and toe.
  • Suddenly name a color and this side they must sprint. Last one gets a penalty.
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  • Each player has a ball.
  • The pair plays one ball overhead and simultaneously throws the other ball tightly back and forth.
  • The trio plays one ball overhead clockwise from player to player and throws the other two balls tightly counterclockwise from player to player.

concentration-exercise-at-play-2

  • Each player has a ball.
  • The pair plays one ball overhead and simultaneously throws the other ball tightly back and forth.
  • The trio plays one ball overhead clockwise from player to player and throws the other two balls tightly counterclockwise from player to player.

concentration-exercise-at-play-1

drawing

Each player has a ball.

  • The 2 team transfers one ball overhead and simultaneously throws the other ball tightly back and forth.
  • The 3 team plays one ball overhead clockwise from player to player and throws the other two balls tightly counterclockwise from player to player.
  • The 4 team plays straight ahead (oh, bra), after playing cross with the one next to you.


drawing
  • 2 players with the ball at one side of the net on the 3 meter line, throw the ball in turn
  • 1 player on the opposite side on the 3 meter line, this player makes the action
    • walks to the net and plays the ball oh high to the player from whom the ball came
    • runs backwards to the 3 metre line
    • sessions of 10 movements and change
drawing
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  • per 3, 1 ball
  • 2 cones per trio on the width of the volleyball field.
  • player a runs in throws the ball high, player b runs in catches underhand and throws the ball high again, player c runs in and catches the ball underhand
  • adjust to bra, reception or combinations of
drawing

Ball War

  • Divide the group in 2
  • Give everyone a ball
  • At the signal of the trainer you roll your ball to the other side
  • Then you have to roll the balls back to your side
  • At the end of the game you have to make sure that there are as few balls on your side as possible


The emphasis here is on sitting low, which is useful for pass triangulation

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Two groups - 1 catcher at position 3 - trainer at other side with cart to pass ball to

  • 1 hurdle at position 1 on backline
  • 1 hurdle at position 5 on backline
  • 2 hurdles in front of each other - one at the same height as hurdles 1 and 5, one hurdle 1m behind


Jumping over hurdle for player - quickly backwards diagonally and jump over two hurdles

  • Come from position 5 - ball arrives at position 5
  • Come from position 1 - ball arrives at position 1


Reception play to catcher - reception player becomes catcher - catcher puts ball in cart - catcher becomes booking

OBJECTIVE:

  • Trainer knocks to start on ball = sign that player may start jumping
  • Don't knock anymore = next player starts when previous player is over 2nd hurdle
  • Ball must land perfectly on position 3
  • Presence of many players = high tempo of the exercise
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