Volleyball drill: warming up with ball

Suitable for the following techniques: warming-up

Warming up with ball

Organization:

Make two teams of 5.
Positions 2 (2x), 4, 5 and 1.
Ball on P2.

Execution:

Start by throwing ball with 2 hands from neck from 2 to 4.
Catch at 4 and throw with 1 hand to 1.
Catch and throw with 2 hands underhand on 3/6.
Walking from 2 to 4: sidestep.
From 4 to 5: backwards: shuffle.
From 5 to 3/6 and through to 1: fast walk.
From 1 to 2: fast walk.

Next:

Bra from 2 to 4.
Tight to 2 and there passes to 3/6.
Bra from 3/6 to 2 and resume.

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Characteristics of the drill

Minimum number of players

5

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

B

A

Seniors