Volleyball drills for technique warming-up

• One player throws the ball under the net,
• so deep in the knees,
• to the teammate
• This player plays the ball underhand over the net to the team mate.

• Play in pairs
• Only underhand.
• 1x for yourself and
• 1x to the teammate.
• etc

Players must think about the action to be performed

• per line of players: 3 pawns and 3 hoops
• Players move between the lines (variation)
• after the last pylon, immediately exercise hoops (ladder)
  1. Calm walk - inside/inside, outside/outside.
  2. Faster pass - inside/inside, outside/outside.
  3. connecting pass - in hoop. high low
  4. Cross pass - 2 feet inside/2 feet outside
  5. sprint with turning around the pylon,
     • Face forward,
     • start on the right,
     • then start crossing to the left
     • inside/inside,
     • outside/outside

• Pairs face each other.
• Ball between them.
• Players stand with their hands behind their backs.
• As soon as BAL is called they try to grab the ball as fast as possible.
• Who catches it first, wins.

The game is played with at least 4 players

• 1 mouse who has a t-shirt or piece of cloth in the back of his trousers
• 1 dog who has a tennis ball
• 2 cats without attribute

• the mouse runs around with the dog,
• the cats try to grab the tail of the mouse and bring it to their cone
• But the dog can tap the cat with the tennis ball and it will do a punishment of its choice in the camp.
• If there are more players a group can be created and 2 games can be played together.

SIDE A: 4 persons

• Net position 4
• Net position 2
• Corner position 1
• Corner position 5

SIDE B: 5 persons

• Net position 4
• Net position 2
• Corner position 1
• Corner position 5 + reserve

Play to position and follow ball

• Release
• Hits
• Pass in

Start corner position 1

• 2 turns around field: normal
• 2 turns around field: heels lift - long lengths
• 2 turns around field: knees seat - long lengths
• 2 turns around field: sideways - long lengths
• 2 revolutions around field: dive - long lengths - at least 3 dives

• In the field there are all sorts of obstacles, such as mats, hoops and cones.
• The trainer walks in front along these obstacles, the children follow him.
• Variation
  • The children walk in pairs along the obstacles.
  • They walk backwards.
  • They walk with sideways steps.

• The children walk in pairs through the room.
• One child tries to follow the other.
• Variation
• The child in front has to change pace suddenly.
• The child in front has to change direction sharply.
• Groups of four or five children.
• Groups of four or five children and on signal the back one sprints to the front and then indicates the track.

• The entire group is lined up behind a line on the side of the field.
• On signal they walk over to the other side.
• Variation Starting Positions:
  • Squat,
  • knee,
  • prone or supine,
  • sit with the back to the walking direction.

• The group is lined up on the short side of the field in a few relays.
• On a sign, they all walk to the other side at the same time and sit back to back in a random order.
• Which group sits first?
• Variation
• Varying the starting and finishing poses.
• At the other side touch a line, return and sit in a row again.